Menus and Miles Monday Mar. 14th
Welcome!! That's a good idea to drink the shake and then the bar especially if you are drinking/eating at the same time and not waiting a 1/2 hour or more between them.
Good totals and variety!
Good totals and variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thank-you for teh warm welcome :)
My habit had actually been to eat the bar when I wake up and start on the shake when I start my workout, there is at least 30 minutes between (I have a 40 minute commute and the gym is down the street from my job). I am a very good girl when it comes to my drink stop/meal times, paranoia and all that fun stuff
Thanks again
My habit had actually been to eat the bar when I wake up and start on the shake when I start my workout, there is at least 30 minutes between (I have a 40 minute commute and the gym is down the street from my job). I am a very good girl when it comes to my drink stop/meal times, paranoia and all that fun stuff
Thanks again
I had a great weekend and am headed out to work in the garden before the rain comes. Zumba tonight.
Meals
flax popover 12g
cheese 4g
hamberger, kale 15g
protein drink 26g
tuna, salad 20g
totals
calories 649
protein 103
carbs 8
Meals
flax popover 12g
cheese 4g
hamberger, kale 15g
protein drink 26g
tuna, salad 20g
totals
calories 649
protein 103
carbs 8
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I cleaned my kitchen really good but you would never know it today...LOL
Awesome Totals!!! I've got to work on getting my carbs that low.
Awesome Totals!!! I've got to work on getting my carbs that low.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 3/14/11 5:20 am, edited 3/14/11 9:12 pm
on 3/14/11 5:20 am, edited 3/14/11 9:12 pm
walked a few miles
two organic free range eggs over easy in whole wheat low glycemic turkish labne bread
protein coffee
one whole package dried mango with chili ( so naughty ! )
6 ounces lowfat soy "bleu " cheese organic 6 ounces fat total
homemade frozen baby Egyptian okra with bindi masala curry, shallots promise and butter buds yum !
Moroccan stewed eye round baked with garlic , marsala wine , and eventually Moroccan pickled lemons
probably salad
amazing green Chilean organic grapes
a bit of Portuguese vino verde
maybe more protein coffee w Frangelico
vanilla rooibos tea
the fat free whole wheat organic but nevertheless caloric poppyseed / morello cherry strudel got me - ate three pieces last night and one this morning ach
but it WAS good ! time to run 
two organic free range eggs over easy in whole wheat low glycemic turkish labne bread
protein coffee
one whole package dried mango with chili ( so naughty ! )
6 ounces lowfat soy "bleu " cheese organic 6 ounces fat total
homemade frozen baby Egyptian okra with bindi masala curry, shallots promise and butter buds yum !
Moroccan stewed eye round baked with garlic , marsala wine , and eventually Moroccan pickled lemons
probably salad
amazing green Chilean organic grapes
a bit of Portuguese vino verde
maybe more protein coffee w Frangelico
vanilla rooibos tea
the fat free whole wheat organic but nevertheless caloric poppyseed / morello cherry strudel got me - ate three pieces last night and one this morning ach
but it WAS good ! time to run (deactivated member)
on 3/14/11 9:11 pm
on 3/14/11 9:11 pm
LOL Roz. Someimes I wish I wasn't such a foodie but I'm darn glad even THIS can be made compatible with successful post-bariatric eating ....
im basically addicted to trying different tastes and spices and techniques of cooking from around the world .. that doesnt mean I have to do it GREASY or sweet or unhealthy though .
im basically addicted to trying different tastes and spices and techniques of cooking from around the world .. that doesnt mean I have to do it GREASY or sweet or unhealthy though .
Hi Roz, I can relate to the joy of wearing a good bra! Happy to be back in the office today. I am sure I will get antsy but for now, there is no place like home.
B- protein drink w strawberries (40 g)
S- protein bar (10g)
L- tuna salad w half baked potato (12 g)
S- greek yogurt (18 g)
d- shrimp w veggies (14 g)
S- fudgsicle (3 g)
Amy
B- protein drink w strawberries (40 g)
S- protein bar (10g)
L- tuna salad w half baked potato (12 g)
S- greek yogurt (18 g)
d- shrimp w veggies (14 g)
S- fudgsicle (3 g)
Amy
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