Menus and Miles Monday Mar. 14th
I hope you all had a Great Weekend!!! I went shopping and bought my first VS Bra and I actually look like I have something on top plus a little cleavage...LOL
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S:
L: 1/2 Can of Campbell's Vegetable Barley Soup
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D: 1/2 Cup Spagetti with extra meat sauce
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S:
L: 1/2 Can of Campbell's Vegetable Barley Soup
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D: 1/2 Cup Spagetti with extra meat sauce
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Stacey, sorry you're feeling poorly.
Had a very busy weekend.
B: Chobani Yogurt, w/ sf blueberry preserves and go lean crunch
L: 1/2 Baked chicken breast w/ tbs whole cranberry sauce
S: Chobani Yogurt w/ sf cheesecake pudding mix and cherry pie filling
D: Roast beef w/carrot, mashed potato (1 bite)
S: Cheese Stick
Protein: Syntrax Nectar lemon tea with sunrise orange crystal lite
Protein: 103g; cals 900; cargs 58g
Had a very busy weekend.
B: Chobani Yogurt, w/ sf blueberry preserves and go lean crunch
L: 1/2 Baked chicken breast w/ tbs whole cranberry sauce
S: Chobani Yogurt w/ sf cheesecake pudding mix and cherry pie filling
D: Roast beef w/carrot, mashed potato (1 bite)
S: Cheese Stick
Protein: Syntrax Nectar lemon tea with sunrise orange crystal lite
Protein: 103g; cals 900; cargs 58g
Hi Roz,
I need to try and catch up on all the posts from this weekend. It was a wild, busy weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein drink
L: Pork Tenderloin, corn/asparagus salad
S: Lemon Tea Protein Drink
D: ??
S: Carb Smart ice cream
Vitamins: morning Done
Water: 60 ozs so far
Miles: Might walk tonight
Linda
I need to try and catch up on all the posts from this weekend. It was a wild, busy weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein drink
L: Pork Tenderloin, corn/asparagus salad
S: Lemon Tea Protein Drink
D: ??
S: Carb Smart ice cream
Vitamins: morning Done
Water: 60 ozs so far
Miles: Might walk tonight
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hello All: Here's my day (as planned anyway)
Worked out already so that's out of the way, maybe some Wii Fit tonight :)
Food:
B: 1/2 Premier Nutrition Bar, 1/2 Syntrax Matrix Perfect Chocolate Shake with Hazelnut SF Syrup: 27g protein
S: 1/2 PermaLean Bar, 1/2 Syntrax Matrix Perfect Chocolate Shake with Hazelnut SF Syrup:23g protein
L: Ranch Dry Mix/Parmesan Crusted Chicken Strips, lettuce (1 leaf, romaine), green pepper (about 1/2 oz), 1 TB ranch dressing, 1/2 flat out, light sprinkle shredded LF cheese: 35.2g protein
S: Jell-o Salad (cottage cheese, cool whip, berries, jello mix, coconut, almond) 9g protein
D: Rotesserie Chicken with green beans: 26.5g protein
S: SF gelatin: 1g protein
How does this look to you guys? I'm still experimenting with calories etc and would love advice. nearly 8 months out.
Totals: Calories: 1087, Fat: 35g, Carbs: 66.2g, Protein: 124g
Planning to drop the 1/2 protein bar with breakfast in the future and just do the whole shake then (with workout) and stick to 1/2 bar at am snack, but today is already done
Worked out already so that's out of the way, maybe some Wii Fit tonight :)
Food:
B: 1/2 Premier Nutrition Bar, 1/2 Syntrax Matrix Perfect Chocolate Shake with Hazelnut SF Syrup: 27g protein
S: 1/2 PermaLean Bar, 1/2 Syntrax Matrix Perfect Chocolate Shake with Hazelnut SF Syrup:23g protein
L: Ranch Dry Mix/Parmesan Crusted Chicken Strips, lettuce (1 leaf, romaine), green pepper (about 1/2 oz), 1 TB ranch dressing, 1/2 flat out, light sprinkle shredded LF cheese: 35.2g protein
S: Jell-o Salad (cottage cheese, cool whip, berries, jello mix, coconut, almond) 9g protein
D: Rotesserie Chicken with green beans: 26.5g protein
S: SF gelatin: 1g protein
How does this look to you guys? I'm still experimenting with calories etc and would love advice. nearly 8 months out.
Totals: Calories: 1087, Fat: 35g, Carbs: 66.2g, Protein: 124g
Planning to drop the 1/2 protein bar with breakfast in the future and just do the whole shake then (with workout) and stick to 1/2 bar at am snack, but today is already done
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Love your protein numbers! Looks like you plan a well balanced day and the carbs are good carbs not sugar or starch. I say, rock on!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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