MENUS AND MILES TUES. MARCH 15th
Hi, Roz,. I am glad that you are having this taken care of so you won't be in pain. This has been going on for too long. Is there anything that others can be doing now to prevent this problem with the gall bladder or is it just one of those risks we have to monitor?
I have a short day in the office because I have to rush home to wait for the cable guy. RCN is driving me crazy - this is a second service visit for the same problem, in addition to multiple attempts at "powering it off" and "sending signals" while I wait on the phone. May this be the last for a while!
Amy
B- protein drink with strawberries (40 g)
S- 1/2 protein bar (5 g)
L - chicken salad and fruit salad (10 g)
S- 1/2 greek yogurt (18 g)
D- bison chili (12 g)
S- fudgsicle (3 g)
I have a short day in the office because I have to rush home to wait for the cable guy. RCN is driving me crazy - this is a second service visit for the same problem, in addition to multiple attempts at "powering it off" and "sending signals" while I wait on the phone. May this be the last for a while!
Amy
B- protein drink with strawberries (40 g)
S- 1/2 protein bar (5 g)
L - chicken salad and fruit salad (10 g)
S- 1/2 greek yogurt (18 g)
D- bison chili (12 g)
S- fudgsicle (3 g)
I've been reading on line and I guess there is a preventive medicine you should be taking but my Surgeon never mentioned it to me.
Hope you get your cable problem fixed. I'd be lost without mine.
Great variety!!!
Hope you get your cable problem fixed. I'd be lost without mine.
Great variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
If you want me to post M&M on Thurs and Fri, I can do that. Let the family baby you, babeeee!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - NutThins & cheese
L - protein shake (30g)
S - peanuts
D - gluten-free spaghetti with marinara sauce, mushrooms and lots of grated fresh mozzarella cheese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime: pending
MILES:
2 - 15 minute walks
If you want me to post M&M on Thurs and Fri, I can do that. Let the family baby you, babeeee!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - NutThins & cheese
L - protein shake (30g)
S - peanuts
D - gluten-free spaghetti with marinara sauce, mushrooms and lots of grated fresh mozzarella cheese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz,
Warming up the labradoodles and the geckos to swing for you on Thursday. Want to be sure to get LOADS of healing energy up to Butler for you for your gallbladder surgery recovery.
MENU: (30th day post surgery, still on purees)
B - 2 scoop protein coffee (24g)
S - 2 T ff refried beans, 1 T skim mozzarella (5.5g)
L - cottage cheese and pepper (11 g)
S - Jay Robb Dreamsicle protein shake (32g) THANK YOU ABBEY and BBMAKER!!
D - one of my new recipes, not sure which one.....
S - sf popsicles
MILES: working in the garden, pulling weeds and planting onion sets today. The broccoli, cauli, cabbage, and brussel sprouts are planted. Might take the dogs for a walk too.
Warming up the labradoodles and the geckos to swing for you on Thursday. Want to be sure to get LOADS of healing energy up to Butler for you for your gallbladder surgery recovery.
MENU: (30th day post surgery, still on purees)
B - 2 scoop protein coffee (24g)
S - 2 T ff refried beans, 1 T skim mozzarella (5.5g)
L - cottage cheese and pepper (11 g)
S - Jay Robb Dreamsicle protein shake (32g) THANK YOU ABBEY and BBMAKER!!
D - one of my new recipes, not sure which one.....
S - sf popsicles
MILES: working in the garden, pulling weeds and planting onion sets today. The broccoli, cauli, cabbage, and brussel sprouts are planted. Might take the dogs for a walk too.
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
Roz,
Good luck Thursday. I'll be thinking about you. You are doing the right thing, it won't get any better!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 order apple pecan salad from Wendy's
S: Lemon Tea Protein Drink
D: 2.5 ozs pork tenderloin, corn/asparagus salad
S: Carb Smart Ice Cream
Vitamins: Done
Water: 120 ozs
Miles: We went to walk and it started raining so we didn't get very far.
Linda
Good luck Thursday. I'll be thinking about you. You are doing the right thing, it won't get any better!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 order apple pecan salad from Wendy's
S: Lemon Tea Protein Drink
D: 2.5 ozs pork tenderloin, corn/asparagus salad
S: Carb Smart Ice Cream
Vitamins: Done
Water: 120 ozs
Miles: We went to walk and it started raining so we didn't get very far.
Linda
14.5 lost pre-surgery 5'1 1/2"
The Surgeon said the same thing. He said you never know when an attack is going to hit and they will become more frequent.
I haven't tried any of Wendy's salads yet but I hear they are really good.
I haven't tried any of Wendy's salads yet but I hear they are really good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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