Menus and Miles Sat. March 12th

Roz !!!!
on 3/11/11 10:39 pm - Butler, PA

The Snow looks so pretty on the trees but I'm So Tired of It!!!!!    Please send some warm weather my way!!!!! Doing some grocery shopping today because my cupboards are bare and there's still Girl Scout Cookies in the house.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: High Fiber Oatmeal
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: Fresh Fruit
L:
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/11/11 10:44 pm, edited 3/12/11 5:55 am - VA

DS on 08/09/07

Hi Roz,
It's supposed to be 62 degrees this afternoon. I'll send some your way.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - a few bites of chili
S - Rockin' Roll protein bar
L - protein shake (30g)
S - nachos and fresh organic salsa
D - NC BBQ sandwich w/cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime: pending

MILES:
doing laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/11/11 11:01 pm - Butler, PA

They told us 50 degrees, but I don't believe them. Do you live near National Harbor, MD..Gaylord National Resort? There's a big comp there this weekend. I'm going to try and get my DD's to put it on the schedule for next year.

I could never stop at a few bites of Chili. I think I love it as much as sweets....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/11/11 11:06 pm - VA

DS on 08/09/07

Close enough to Nat'l Harbor. Get it on the schedule, babeeee!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 3/11/11 11:08 pm - Brighton, MI

RNY on 10/21/08 with

I stayed at the Marriott there at National Harbor MD in 2009 when I was working there for 3 weeks. Very nice small walking community on the water. The hotel was right across the street from the Gaylord Resort - very impressive place!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Jody ***
on 3/11/11 11:11 pm - Brighton, MI

RNY on 10/21/08 with

Snow - blek! Its snowing now and we still have a LOT on the ground. We're all tired of it too - when the warm weather gets pushed to you, share some, k?

B - Coffee do far
B2 - I smell sausage cooking....
L - no idea
D - going out to a steakhouse...
S - going out to listen to some music - a few adult beverages

Vits:
Water:
Exercise: painted the bathroom - up and down on and off the ladder... my legs are sore!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

baat2010
on 3/12/11 12:04 am - IL

RNY on 11/29/10 with

We are supposed to get a warm up this week up to the 50's! I am so ready. I have an active day - a session with the trainer and my first bellydance class. Fun!

Amy

B- protein drink (40 g)
S- string cheese (12 g)
L- protein bar (10 g) and 1/2 banana
S- SF non-fat latte (12 g)
D- shrimp/veggie stir fry (10 g)
S- fudgsicle (3 g)

Stacey N.
on 3/12/11 4:49 am - Chesapeake, VA

RNY on 08/31/10

B- Protein coffee 40 g ( decided to start using 2 scoops)
L- 2 bites of steak ( pain started)
flushing with lots of G2
D- I have no clue it all hurts too damn bad to eat! I made deviled eggs maybe I will eat 1 of them

S- fluids, fluids andd more fluids...

I have ran for an hour with the kids on the soccer field, walked a mile and sat on my butt.

HW-220 SW 205 4'11"

Price S.
on 3/12/11 7:23 am - Mills River, NC

RNY on 09/09/10

It's sunny here and suppose to warm up. Unfortunately, I can't play with the ponies or in the garden because of a baby shower. Oh well.

Meals
flax popover 12g
cheese 8g
baby shower????
chicken 16g

Totals to come later.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

helane
on 3/12/11 8:23 am - canton, MA

High calories, but better carbs for me today!

Breakfast:

Instant Coffee, 8 fl oz

CVS Calcium Citrate +D, 2 serving

CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 0
Hard Boiled Egg, 1 large

Haddock (fish), 3 oz

Lemon Juice, 2 fl oz
Lunch:

Romaine Lettuce (salad), 0.5 cup, shredded Lobster tail, 4 oz

1 medium tomatoe, 0.5 serving
Cucumber (peeled), 1 small (6-3/8" long)

Dinner:
Haddock (fish), 3 oz

Snack:
Goat Cheese, Soft, 1 oz

Reisling White Wine, 1 oz

Imitation Alaskan King Crab, 3 oz

Yogurt ~ Chobani Greek Yogurt NON fat, Blueberry -

CALORIES 796 CARBS 43 FAT16 PROTEIN 103

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