Menus and Miles Sunday March 13th

RaggetyAnn
on 3/13/11 7:05 am

sorry, Price, I didn't see your post til after I responded to Stacy. Edamame are addictive to me, so I have to limit how much I can buy, and I get the in-the-pod kind to slow me down when I eat.

I also grind them up and put them in mealoaf so I get more fiber. DH has never noticed. But then I also put zucchini in meatloaf, and he probably thinks the bits of green are zucchini.

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

Price S.
on 3/13/11 7:46 am - Mills River, NC

RNY on 09/09/10

Sounds interesting. No one but me home tonight so it's fish night and I have left over bok choy so maybe tomorrow night. Thanks.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/15/11 12:49 am - Butler, PA

What in the world is edamame?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

RaggetyAnn
on 3/13/11 7:09 am

VSG on 02/15/11 with

B: Jay Robb Tropical Dreamsicle w/skim milk 32g
L: 1/4 c each banana and orange juice, 1/2 c V8 with hot sauce
S: ???
D: Low Fat cream soup with skim milk
S: Gunna try the syntrax nectar lemon tea 23 g

DH and I took the hellhounds for a walk at the local park for 30 minutes. It's in the low 60s here and very sunny!!

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

MajorMom
on 3/13/11 7:14 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - bacon, egg, grits and multi grain deli flat
S - Greek yogurt w/blueberries and protein coffee (25g)
S - peanuts
S - Rockin' Roll protein bar
L - protein shake (30g)
2nd L - a couple bites of hamburger and a couple of fries
S -
D -
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
bedtime: pending

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

RaggetyAnn
on 3/13/11 7:29 am

VSG on 02/15/11 with

Gina,
where do you get your CarbSmart ice cream?

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

baat2010
on 3/13/11 11:26 am - IL

RNY on 11/29/10 with

I just checked out the CarbSmart at the Jewel (aka Albertson's). I don't know if I can stick with a 1/2 cup serving so I decided to go with the fudgsicles. Maybe someday!

Amy

MajorMom
on 3/13/11 12:04 pm - VA

DS on 08/09/07

Our local grocery stores carry it. It's made by Breyers. I go in phases where I like the ice cream and then I'll switch to the pops.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

baat2010
on 3/13/11 11:29 am - IL

RNY on 11/29/10 with

Little late to plan so I will make it a report.

B - protein drink w strawberries (40 g)
S- greek yogurt (18 g)
L- chicken chili (12 g)
S- soy chips (2 g) and 1/2 protein bar (5 g)
D- parm chips (4 g)
S- fudgsicle (3 g)

helane
on 3/13/11 10:19 pm - canton, MA

Hi,
Yesterday was okay food wise for me.. I had an urge for fruit in the evening and had 1/2 a pear and some grapes..yumm..but I think maybe I can try not to want them so much.. I'm trying to keep my carbs unde 50 for the day..but so many things have carbs in them..yogurt..

Breakfast:

Instant Coffee, 8 fl oz

CVS Calcium Citrate +D, 2 serving

CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 Chobani (Non-Fat Greek Yogurt - Peach), 1 serving Greek Holy bread @ church-guessing cals, 1 serving

Lunch:

Imitation Alaskan King Crab, 3 oz
Dinner:

Shrimp, cooked, 3 oz

Haddock (fish), 1 fillet

Summer Squash Sauteed in Extra Virgin Olive Oil, 0.5 cup

Garlic, prepared chopped garlic , 1 tbsp

Snack:

Grapes, 0.5 cup,

Pears, fresh, 0.5 pear, small Carb Isopure - Creamy Vanilla, Perfect Zero, 1 serving

CALORIES 800 CARBS 66 FAT 6 PROTEIN 117

Helane