Menus and Miles Sunday March 13th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S:
L:
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-1/2 egg, 1oz steak, 1.5tbs fried potatos
L-Protein shake with soy milk
D-Protein shake
S-Protein shake
cal-732
carb-21 (14 net)
prot-127
Working on vits
100 oz water
Might go for a jog later
Meals
egg, cheese 10g
chicken, kale 17g
protein drink 26
Fish, bok choy 23
decaf protein coffee 26g
totals
calories 600
protein 103
carbs 9
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
L- Chobani yogurt 14 g
D- Chobani yogurt 14 g
This is about all I can get in lately without hurting REALLY bad. I am going to try to have some endame (not sure if that is how you spell it) I bought it yesterday but am not adding it to my meals in case I dont like it.
*******Need to add I had 2 small meat balls and 4 chunks of cheese, 3 pea pods, 2 slices of green pepper 2 bites of an apple and 2 small bites of steak**** ( not all at the same time though )
Boil the edamame in salted water for about 5 minutes. Did you get the shelled or in the pod kind? You can try putting some spices on them too (Penzey's Old World Seasoning, Chesapeake Bay Seasoning, or even some Green Goddess Dressing Mix without the wet ingredients). They're also good in salad, gives a bit of meatiness to a salad.
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
B - coffee
L - leftover steak
D - baked chicken and maybe some edamame
Vits: some - need to get the rest in
Water: working on it
Miles: up and down ladders...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
So - this is the first time I'm cooking it. No, you don't eat the shells. Its like popping peas out of a pod! , but the ones I have are de-shelled, its just the soybeans. Cooking it according to the instructions which say to boil them...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
