Menus and Miles Friday March 11th
Meals
egg, veggie sausage 15g
cereal bar 2g
chicken 21g
protein drink 26g
salmon, kale 20g
decaf protein coffee 26g
totals
calories 854
protein 110
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hope you have a great weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
We had a going away breakfast for an employee-I had bites of: Breakfast casserole, hashbrown casserole, peaches w/ crescent rolls, link sausage
S: Fuzzy navel Protein drink
L: Pot Roast, Green Beans
S: Lemon Tea protein Drink
D: Beef Nachos w/ cheese
Vitamins: Done
Water: 104 ozs.
Miles: None
Linda
I used to love breakfast out.....yum fried potatoes, but now all of that grease makes me gag. Isn't it crazy how things we used to love just taste different now.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did really well until 7pmish when I had to have vegetables and a tangerine.
Breakfast:
Instant Coffee, 8 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Yoplait Greek Yogurt (Honey Vanilla), 6 oz 130
Lunch:
Haddock (fish), 1 fillet
Dinner:
Filet-o-fish Patty w/o bun, toppings w/o cheese,
Green Beans Sauteed in Garlic and Olive Oil,
1 tangerine
Snack:
During the day:
Carb Isopure - Creamy Vanilla, Perfect Zero, 100 Calorie Emerald Dry Roasted Almonds,
Hard Boiled Egg,
CALORIES 976 CARBS 51 FAT 31 PROTEIN 119
Today, I'll try again NOT to eat so many carbs..and calories. also~!!
