Menus and Miles Friday March 11th
I'm not Catholic but I'm excited about everyone having Fish Sales. I'm going to load up this weekend.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: handful of mini pretzels
L: 1/2 Can of Bean/Bacon Soup
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: 3 Oatmeal/PB Girl Scout Cookies
D: Piece of Pizza
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts
D - out to eat--Cosmo, small bowl of seafood gumbo, BBQ salmon w/baby asparagus, a couple of small bites of spinach mashed potatoes and a 1/2 slice of raspberry cheese cake (plenty of leftovers for tomorrow)
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks (5,925 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 3/11/11 1:17 am, edited 3/11/11 4:36 am
one small half garlic artisanal bread loaf ( fatfree ) ... with 4slices fatfree " swiss "melted one can white tuna and ff mayo and scallion
i need a run !
swedish meatballs with paprika
salsa favored corn baking beans ( good ) ( not too sweet ) I know ..carby
water
B - coffee
L - leftover hamburg casserole and a piece of bread/butter
S - a chicken wing
S - SF white chocolate/raspberry skim milk latte
D - steak on the grill
Vits: yes
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Great tri,p but I can hardly wait to see my kitties and sleep in my own bed! No travel next week - woo hoo!
Amy
B- protein drink (40 g)
S- turkey jerky and SF latte (15 g)
L- cheese and crackers w grapes (7 g)
S- protein bar (10 g)
D- shrimp or salmon (10 g)
S- fudgsicle (3 g)
