Fitness Fun - March 11th

Well LW's we made it...the work week is done! 

I'm going to post later...so go for it and post away...

Whatcha got going on today? 

watching the clock!  can't wait til 5:00!!!  been a real long week!!  going to have a happy weekend with hubby and our little grandsons (3 & 5)....going to work on our new project.  we're building a treehouse!  can't wait!!!  will be much more fun that sitting at this desk has been all week!

Errands this morning, then to Curves.  Also did my new weight routine.  Looking forward to the weekend.

Miles today 3.12 on the treadmill doing intervals.   Well actually the intervals covered around 2 miles and I ran-walked the rest to get to a 5 K distance.  I was drenched in sweat, my hair looked like I was caught in a down pour.  I whimped out running outside.  It was 32 degrees at 5:00 a.m., but still I could have waited till later, it's 52 degrees now.  The treadmill run seemed like such a cop out, but it was tough all the same.  Todays run was 14 of 28 on my c25k program.  So I'm half way there.  OMG, I looked ahead, my next training run is 2.5 miles.  Oh boy, this keeps on getting harder and harder.  

 U GO  Cheryl !   I'm so Proud  of U  !!  

 got bloodwork done for 6 month dr. appointment.  also got a drug screen for my new job.  I never had one before so that was a hoot.  I'll be spending the weekend rehearsing for the training I will give on Wednesday.  It will be my first presentation at the new job so I'm a bit nervous.  I worked out twice yesterday so I'm giving myself a rest today and will take kickboxing again tomorrow.

Have a great weekend everyone.

 cool !  im jealous of that  kick boxing  ! 

Didn't get to do anything today - big budget meeting to prep for at work. I did watch a great movie (documentary) about health last night - Food Matters.