Menu and Miles Thursday March 10th
I'm sorry, but I've forgotten what surgery you had.
I would much rather see you eat a whole piece of fish rather than 1/2 piece plus vegetables. You are right about your carb total being high. It should only be about 1/2 of your Protein total. If you would add a Protein drink then that should put your totals in a better range too.
The main reason I started drinking my Protein is because I struggled to get enough in. With the RNY I didn't absorb all the protein I was eating so I needed to eat a lot more of it so I was sure to absorb enough.
I hated keeping track of how much protein I was getting in through food. It made me feel like I was on WW again and keeping track of points. If I drink my Protein then I can eat my fruits and vegetables at meals and I don't have to worry about totals.
I would much rather see you eat a whole piece of fish rather than 1/2 piece plus vegetables. You are right about your carb total being high. It should only be about 1/2 of your Protein total. If you would add a Protein drink then that should put your totals in a better range too.
The main reason I started drinking my Protein is because I struggled to get enough in. With the RNY I didn't absorb all the protein I was eating so I needed to eat a lot more of it so I was sure to absorb enough.
I hated keeping track of how much protein I was getting in through food. It made me feel like I was on WW again and keeping track of points. If I drink my Protein then I can eat my fruits and vegetables at meals and I don't have to worry about totals.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I also had RNY..I don't know how to update my profile..nor do I know yet how to add a picture..
I'm trying to eat more Protein and lower the amount of carbs, but I do love my salads.
I eat them with no dressing but I'm noticing that the totals are very high. Also, since I'm able to take pills now, as soon as my chewables are done, I'm going to a pill form..no more extra calories/carbs!
I'm trying to eat more Protein and lower the amount of carbs, but I do love my salads.
I eat them with no dressing but I'm noticing that the totals are very high. Also, since I'm able to take pills now, as soon as my chewables are done, I'm going to a pill form..no more extra calories/carbs!
Hi Roz,
Thank goodness no snow here. It is cold again though. We had a few beautiful weekends and now it is cold again. It stormed here yesterday.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lemon Pepper chicken nuggets
S: Lemon Tea Protein Drink
S: Chocolate Cake w/ peanut butter icing-whoops - I was doing so good
D: 1/2 high fiber wrap w/ peanut butter & sugar free strawberry preserves
S: Carb Smart Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None
Linda
Thank goodness no snow here. It is cold again though. We had a few beautiful weekends and now it is cold again. It stormed here yesterday.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lemon Pepper chicken nuggets
S: Lemon Tea Protein Drink
S: Chocolate Cake w/ peanut butter icing-whoops - I was doing so good
D: 1/2 high fiber wrap w/ peanut butter & sugar free strawberry preserves
S: Carb Smart Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Stormy and cold here again...supposed to warm up again tomorrow and be sunny. sure hope so!
B protein cocoa
L home made meatballs
S flourless pnut butter cookie
S popcorn
D home made salisbury steak/gravy,black beans
S zone perfect bar
Cals1133
pro 99.8
Carbs T 65.9 N 54
Fluids 88 oz
vits behind
miles none
B protein cocoa
L home made meatballs
S flourless pnut butter cookie
S popcorn
D home made salisbury steak/gravy,black beans
S zone perfect bar
Cals1133
pro 99.8
Carbs T 65.9 N 54
Fluids 88 oz
vits behind
miles none
(deactivated member)
on 3/10/11 7:09 pm, edited 3/10/11 7:10 pm
on 3/10/11 7:09 pm, edited 3/10/11 7:10 pm
frustration eating today 
despite that not so bad . Not cooking for anybody since in well-deserved punishment mode ...
that means I get punished too .
B - 2 protein teas and Swedish fat free Turkey meatballs
L- popcorn , fresh garlic bread , fatfree white tuna slalad with melted fat ffree swiss cheese
D - barley soup
you'd think I'd be skinny on this diet lol .. but after I ate beans yesterday I gained so much water weight .... grrrr
The GOOD news is I seem to have lost my " popcorn tooth " and in-front-of -the-tv -automatic-snacking habit
C what a little discipline will do ya ! 
despite that not so bad . Not cooking for anybody since in well-deserved punishment mode ...
that means I get punished too .
B - 2 protein teas and Swedish fat free Turkey meatballs
L- popcorn , fresh garlic bread , fatfree white tuna slalad with melted fat ffree swiss cheese
D - barley soup
you'd think I'd be skinny on this diet lol .. but after I ate beans yesterday I gained so much water weight .... grrrr
The GOOD news is I seem to have lost my " popcorn tooth " and in-front-of -the-tv -automatic-snacking habit
C what a little discipline will do ya ! We went to a restaurant last night and their special for the day was Swedish meatballs over noodles. It made me think of you, but I know they weren't fat free so I definitely didn't order them.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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