Menu and Miles Thursday March 10th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: handful of mini pretzels
L: Small Wendy's Chili
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D: Can you believe the restaurant was out of soup!! Had a piece of meatloaf and 1/4 of
baked potato.
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: 2 mini M&M cookies
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
flax popover 12
cheese stick 8g
chicken, black beans, corn salsa 16g
EAS 17
salmon, cabbage 19g
totals
calories 807
protein 101
carbs 30, 14 fiber
I haven't been seperating the fiber from my carb intake but it seems like a good thing to do so I'm going to start since this tracker does it all for you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 scoop protein w/ SF peppermint paddy syrup in my coffee
S - lots of other coffee
L - shiratake noodles with home made spagetti sauce
D - no idea
Vits: yep
Water: working on it
Miles: Zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Menu sounds good. Hope Tom makes you a great Dinner.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Just make sure that snow stops by May when I'll be up there.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and protein coffee (25g)
S - ham
L - protein shake (30g)
S - peanuts & NutThins
D - clam chowder and oyster crackers
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk (4,800 steps today)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm tanning my legs while I post because I can't plan on getting any sunshine before we go.
Good Menu!! I'm glad you posted your steps.....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast:
Instant Coffee, 8 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Carnation Instant Breakfast (no sugar added), 1 serving
Lunch:
Haddock (fish), 1/2 fillet
Green Giant - Mixed Vegetables, 0.75 cup
Dinner:
Haddock (fish), 1/2 fillet
Green Giant - Mixed Vegetables, 0.75 cup
Dinner:
Iceberg Lettuce (salad), 2 cup, shredded
Red Ripe Tomatoes, 0.5 large whole (3" dia) Cucumber (peeled), 1 cup, pared, chopped Bumble Bee Tuna in Water, 3 oz
Onions, raw, 1 cup, chopped
Snack:
Sugar Free Popsicle, 1 serving
Yogurt, Yoplait Greek Yogurt, blueberry 6oz, 1 serving
Green Beans Sauteed in Garlic and Olive Oil, 1 serving
CALORIES 864 CARBS 84 FAT 17 PROTEIN 90
I got plenty of water today and walked at leat 6 miles.
I edited because I only had 1 fillet of haddock..split into two meals.
I got 90 grams of Protein yesterday. I was worried also about the last couple of days..but I'm trying to be more on board.
Also, I'm nervous about all the carbs..I mean they are good carbs but still.. I would like to be under 50 grams a day for the time being.
It is Lent and I have given up meat..usually the Orthodox Christians give up dairy, fish and oil also, but right now I don't think I can give up everything...next year hopefully.
So I'll be eating a lot more vegetables and I wam going to go back to at least one Protein drink a day..but I do like those Yoplait Greek Yogurts, Chobani, and the ones from Whole Foods.. I'm finding that I am using those as snacks and they are filling.
I also am being much more concientious of the no drinking 1/2 hour before eating and 1 hour after eating..although THAT is my biggest downfall these days.
I am stopping eating when I first start feeling full and that in and of itself is so cool!
I am worried though because I am happy right now with my weight..I would like to lose more..but I'm in my 14P and it has been so LONG since I've been there..that I'm enjoying every moment of it. Of course, it would be so awesome to be in 12P for Easter!!!
Thank you so much for your encouragement and love.
It is possible to fall in love with people you have never met in RL..but one of these days..I want to meet all of you!!
My surgery birthday Twin..happy Surgerversary 11/9/10
Hugs
