Menus and Miles Wed. March 9th

Roz !!!!
on 3/8/11 11:28 pm, edited 3/9/11 9:27 am - Butler, PA

Half way to the weekend...YEAH!! I went for my gall bladder sonar this morning. I was a little tender yesterday after taking a few bites of an apple but that's the first time in about a week that's it hurt.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Cheezits
D: 1 1/2 Chicken Tenders with 5 fries
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/9/11 1:14 am, edited 3/9/11 7:23 am - VA

DS on 08/09/07

Hi guys,
Going to see my dietitian at 2PM today. She's going to go over my labs and vitamin schedule. Actually, I want her to do a really good job writing the script for my next labs.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and protein coffee (25g)
S - ham
L - protein shake (30g)
S - peanuts
D - 2 bunless beef hotdogs w/chili and cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: skipping for dexa scan tomorrow
omega 3-6-9: done
iron: skipped
evening batch: done
bedtime batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/9/11 9:30 am - Butler, PA

I hope everything worked out for you today and good luck with your Scan tomorrow. How often are we supposed to get those done if we had a normal one?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/9/11 9:56 am - VA

DS on 08/09/07

It went really well with the dietitian today. I think it's advised to get a dexa scan every other year after we turn 50 if you're getting normal scans. Since I have osteoporosis, I get them every year.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/9/11 10:40 am - Butler, PA

Your posting late Gina. I'm glad the day was good for you.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/9/11 2:19 am

RNY on 08/03/09

Hi Roz,
Hope they find the problem and get you fixed up!!
Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Pot Roast, carrots
S: Lemon Tea Protein Drink
D: Either Pot Roast or Parmasean Crusted Tilapia w/ green beans
S: Carb Smart Ice Cream

Vitamins: Morning Done
Water: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/9/11 9:34 am - Butler, PA

I've got to see if our Sams Club has the Tilapia you eat. It sounds so good. Did you make a huge pot roast or did you freeze it?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/9/11 10:45 am

RNY on 08/03/09

I did make a lot of pot roast and only have about 2 servings left. It has been really good. DH has been helping me eat this.

I like the tilapia, but it does have more sodium in it than if you cooked it fresh. I've found that I need to watch how much of the frozen and canned things I eat due to the sodium.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/9/11 11:25 pm - Butler, PA

I'm bad...I never look at the Sodium. If I have to make it myself it will never get done.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/9/11 6:01 am - Mills River, NC

RNY on 09/09/10

Another crazy day here but the guys are leaving in the morning for a long weekend at the beach to play golf. Yeah. I will have the house to myself and get to exercise, eat, whatever and whenever I want.

Meals
egg, cheese 10g
chicken, black beans, corn, salsa 23
cauliflower soup 4g
shrimp 12g
decaf protein coffee 26
hot chocolate protein 26

totals
calories 642
protein 101
carbs 18

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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