Menus and Miles Tues. Mar. 8th

yes ,I am down 87#.

Too many not quite ok stuff in the frig has sabatoged me today.  Not of it would really be bad if I had only eaten one of them but I ate all of it.

Meals
1/2 ihop omelet 16g
sausage  5g
lobster bisque  8
steak  25
chicken  16
"resse" pie  10g
decaf protein coffee  26g

Totals
calories  868
protein 102
carbs 47

We all have days like that.  Usually I add another Protein drink on days like that...it makes me not feel so quilty.

Your totals are good!!

Hi, Roz.  My pouch is very mad at me.  I ate some soy chips too quickly last night and was doubled over in pain.  It was a rough night.  Today, I ate a little chicken and beef skewers for lunch with some edamame.  Big mistake!  I had to excuse myself while conducting a focus group.  Luckily,  I was co-facilitating.  It is greek yogurt and slider food for the rest of the day!

Amy

B- protein drink (40 g)
L- Chicken and Beef Skewers and Edamame (threw up so maybe 7 gs)
S- greek yogurt (18 g)
D-see how I feel - maybe soup or protein drink
S- fudgisicle (3 g)

 

I'm responding to this a day late so I hope today was better for you. 

I can't eat the soy chips they make me nauseous.  I wish I could.  I would love to have a healthy chip occasionally.  Maybe I eat them to fast too, I never thought of that. 

I'm glad you had someone to cover for you.  It's terrible being sick when you are away from home. I've gotten something stuck at work a couple of times and once at a cheer competition and it just ruined the day.