Menus and Miles Tues. Mar. 8th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L: Ham/Cheese Hoagie
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: 1 cheese stick
D: Baked chickeb thigh and 1/2 cup corn
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: 2 cookies
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i woke up hungry and am feeling like its a grazing day...period due in tomorrow. i'm aware and trying my best to curb it.
b: 1 wedge laughing cow light cheese, a few preztels
b: 1/2 cup cottage cheese w/ strawberries
b: decaf skim latte
l: greek yogurt w/ berries and mixed nuts
s: protein bar
d: gyro salad or hamburger? (bf and i are giving up red meat and fried foods for lent, so tonight is the last of it until Easter)
have a good one
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Pot roast w/ carrots, onions & potatoes
S: Lemon Tea Protein Drink
D: Tortilla wrap, ham, cheese, lite mayo
S: Carbmaster Ice Cream
Vitamins: Done
Water: 124 ozs
Miles: None
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts & NutThins
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
