Menus and Miles Mon. March 7th

Roz !!!!
on 3/7/11 2:27 am - Butler, PA

I didn't get the opportunity to do things like this when I was young so for the last 30 years I have enjoyed making my 3 DD's and now my 4 DGD's smile. I can't wait for our one and only boy (DGS) to start doing sports so we can relive some of our high school years of my DH playing sports. My DH is going to be so disappointed if he doesn't want to play football or basketball.

I had my taste of spinach salad the other day and it was so good!

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/7/11 3:17 am

RNY on 08/03/09

Roz, that sounds like so much fun. I look forward to doing things like that with my DGD's. I took off today to take DGD#2 to the doctor for her 2 year check-up. They are both growing so fast!! DH came and went with us and we had a great morning. She is sitting in my lap now while I type. She is usually not this still and I'm enjoying it.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salad w/ olive vineg. dressing, couple of bites of steak & bread
S: Lemon Tea Protein Drink
D: Pot Roast w/ onions, carrots & potatoes
S: ??

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/7/11 4:24 am - Butler, PA

Your DGD's will love it. Our 3 yr. old was just in awe. She wore a tinker bell costume from the Disney store and she was so cute. The 5 yr. old didn't want to go but boy did she change her mind the moment we got there. We even carried her Belle dress in because we knew once she got there she would want to put it on and we were definitely right.

That's great that your DD will let you do that. I'm allowed to go to the appointments but I don't think I've ever taken them. You have to take advantage of every second they will let you hold them because the time goes so fast. Does she play games on the computer yet? Ours can work the mouse and get around better than I can.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/7/11 9:40 am

RNY on 08/03/09

DD doesn't usually let us take her to the well check ups, but she is out of leave at work and didn't want to do a day without pay.

DGD#2 was so sweet today - she is usually so busy that she doesn't have time to sit and let you hold her.

We are planning a family trip to Disney World when they get closer to 5 or 6 years old.

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 3/7/11 3:29 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Sounds like you had a great time - I can't wait for those days.

I've had a very grazy day so far. I'm working from home... too easy to be tempted. I should have had another protein drink instead of the grazing.... I've even drank 33 oz of my crystal lite already...

B - 1 protein coffee and a regular coffee
L - sausage/egg/cheese wrap in a wheat tortilla
S - 6 wheat crackers
S - Atkins bar
S - 1 piece of cut up sausage (yuk)
S - 5 olives
D - tenderloin and veggies

Vits: yes
water: yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 3/7/11 4:25 am - Butler, PA

Isn't it funny though how we graze the foods we pick to graze on are so much better than when we used to graze. Your menu doesn't look to bad for a grazing day.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/7/11 9:07 am - Brighton, MI

RNY on 10/21/08 with

LOL - you're so right! Just seems cause I'm eating all the time, its bad.

I found my initial surgery book when I was moving. My plan was NOT to eat any snacks. Only 3 meals a day. Guess I didn't read (or remember) that part. LOL. I've always been told I've got selective memory....

Dinner tonight was venison tenderloin - OMG it was SO good. Tom is such a great cook. Got lucky again! Sauteed it up with some mushrooms, onions, yellow peppers - yum... lots of good seasonings too. I actually got chastised for getting in the way in the kitchen!!

Put my favorite size 4 jeans on today - tight... too tight... I know its 7 lbs - but I've GOT to get it off NOW.... technically I should be in a 6 now...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

hollykim
on 3/7/11 11:32 am - Nashville, TN

Revision on 03/18/15

We have taken the

dgs's to the tennessee State Fair but the oldest is still scared 0f movies in a theatr so we are holding off on some of the other fun things.

B protein cocoa/soy milk
L two link sausage,two free range eggs,mozz cheese,salsa
S trader joes soy and flax chips
S flourless pnut butter cookie
D black beans/mozz cheese
S protein cocoa as above

Cals 1264
Pro 106
Carbs T 75.9 N 52.0
Fluids 72 oz
Vits no
Miles none

Price S.
on 3/7/11 5:06 am - Mills River, NC

RNY on 09/09/10

Crazy day for me because I started it with a fast to get labs done then went straight to a meeting. So the menu has been weird. I did take advantage of one of Ava's tricks and stop at the grocery to ask for 2 oz of deli roast beef since I was going to miss more meals than I planned for.

Meals
EAS drink 17g
deli roast beef 19g
decaf protein coffee 26g
hamburger, no bread, cauliflower 16g
steak, broccali 25g

totals
calories 639
protein 103
carbs 18g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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Menus and Miles Mon. March 7th

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Menus and Miles Mon. March 7th