Menus and Miles Mon. March 7th

Roz !!!!
on 3/6/11 11:55 pm, edited 3/7/11 2:21 am - Butler, PA

Yesterday we took the Granddaughters to Princess Classics on Ice...what a blast we had!! The smiles on their faces was worth every single cent!! I can't wait to see the youngest little ones faces when we go to Disney in May.

Have a Great Monday!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L: 1/2 Can Campbell's Bean/Bacon Soup and 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Cheezits
D:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 3/7/11 12:42 am

RNY on 04/07/09 with

hi roz,

glad you and granddaughters enjoyed the show! sounds very cute.

1. protein shake
2. greek yogurt w/ berries and mixed nuts
3. not sure (soup/sandwich or fish/veg)
4. latte
5. steak and vegetables

miles: gym, 45 minutes on bike, 30 minutes weights

--Christina

Roz !!!!
on 3/7/11 1:12 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 3/7/11 12:43 am - IL

RNY on 11/29/10 with

Sounds like you made a precious memory for them, Roz. I am in Seattle but my body is somewhere on the East Coast - wow, am I jet lagged! Hopefully, I will catch up on sleep tonight. I have to wing it today with regard to the menus since I am eating out both at lunch and dinner. I see seafood in my near future. I already had my protein drink (40 g) and will bring my greek yogurt on the drive to Olympia (18 g) so I am starting the day right!

Amy

Roz !!!!
on 3/7/11 1:14 am - Butler, PA

Boy, you do travel a lot. What did you say you do for a living? I'm glad to see you are still getting your Protien in.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 3/7/11 1:02 am, edited 3/7/11 1:02 am - Millbury, MA

RNY on 10/23/09

Smiles and memories like you've created with your DGD's are priceless and what life should be all about! ;)

RNY Maintenance

PB: Hot Click (15g)
B: Fage 0% Greek Yogurt, Blueberries, Fiber One Cereal (18g)
L: Tangy BBQ Ribs, & beans (36g)
S: no sugar added pudding cup (3g)
D: parmeasam crusted chicken strips, green beans, sliver of chocolate cake (my DD's birthday) (34g)
S: Hot Click (15g)

Cals: 1240
Protein: 121

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 3/7/11 1:17 am - Butler, PA

Nice to see you Mara...as pretty as ever! Good Menu and totals...even the sliver of cake sound delish!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/7/11 1:04 am, edited 3/7/11 7:30 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and protein coffee (25g)
S - ham
L - protein shake (30g)
S - peanuts
D - baked fish and cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
13- 15 minute walks and 20 push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/7/11 1:17 am - Butler, PA

Love the menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

sqerlygirl
on 3/7/11 1:47 am

I love the Disney ice shows...it is so fun to enjoy it along with our dd! I feel like a am reliving my childhood all the time! :)

B:Protein coffee
L: shrimp w/lite alfredo and red peppers
S: Oh yeah bar 1/2
D: salmon 3 oz spinach
S: Peach protein shake

Vits: On track
Liquids: On track
Fitness: Zumba

Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134

Post Reply

Most Active

Menus and Miles Mon. March 7th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Mon. March 7th