Menus and Miles Sunday March 6th
wow, we never go there so I had no idea. It was suppose to be made with egg subst. and was their Fit and low or whatever their diet stuff is suppose to be. Glad I only ate 1/2.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Isn't it funny how things just don't taste as good. I used to love fried potatoes but now they taste so greasy and heavy.
It sounds like you made a lot of great choices today!
It sounds like you made a lot of great choices today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Congratulations on the great competition yesterday.
DGD#1 spent Friday and Saturday night with us. Her parents were working on a project in the house. We had a blast. She doesn't usually stay away from home much but she did real good.
B: Protein Decaf coffee
Bite of scrambled eggs w/ cheese & grits
S: Fuzzy Navel Protein Drink
L: 3 Mild Chicken Wings
S: Lemon Tea protein Drink
D: Pot Roast w/ carrots, onions & potatoes
S: ???
Vitamins: Done except night time multi
Water: 84 ozs so far
Miles: None
Linda
Congratulations on the great competition yesterday.
DGD#1 spent Friday and Saturday night with us. Her parents were working on a project in the house. We had a blast. She doesn't usually stay away from home much but she did real good.
B: Protein Decaf coffee
Bite of scrambled eggs w/ cheese & grits
S: Fuzzy Navel Protein Drink
L: 3 Mild Chicken Wings
S: Lemon Tea protein Drink
D: Pot Roast w/ carrots, onions & potatoes
S: ???
Vitamins: Done except night time multi
Water: 84 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
2 Nights Wow..that awesome! I can't ever get mine to spend the night. Of course Houston is there every night, but It would be nice to spend some alone time with the girls.
Love the Menu!
Our 3 yr old finally started sleeping in her own "big girl bed". My DD has slept on a blow up mattress in her room for 3 nights now...lol
Love the Menu!
Our 3 yr old finally started sleeping in her own "big girl bed". My DD has slept on a blow up mattress in her room for 3 nights now...lol
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good job on the competition! Got back from visiting at DDs house yesterday. Fell into some of the boys(healthy for them but not so much for me )snacks and ate ssome real potato chips! ACK! Could have been worse.
B turkey bacon 1 strip,scrambled 1 flax pancake
L homemade chili
S turnip greens
S salsa and soy flax seed chips
D salmon with spinach sauce,quinoa
S double protein cocoa/soy milk
Cals 1211
Pro 117
Carbs 60.6
Fluids 64
Vits behind.
Miles none
B turkey bacon 1 strip,scrambled 1 flax pancake
L homemade chili
S turnip greens
S salsa and soy flax seed chips
D salmon with spinach sauce,quinoa
S double protein cocoa/soy milk
Cals 1211
Pro 117
Carbs 60.6
Fluids 64
Vits behind.
Miles none
I love potato chips. That is the one thing I do enjoy every once in awhile. I think I would even give up a cupcake for a handful of chips. I tried the baked ones last week but they weren't worth the extra calories.
Love the menu!!
Love the menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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