Menus and Miles Sunday March 6th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
L: Vegetable Beef Soup
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Popcorn at the Ice Skating Show
D: Steak Soup
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: A 100 calorie pack of Chocolate Covered Pretzels
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries
S - protein coffee (25g)
L - Cracker Barrel -- 2 eggs, country cured ham, wheat toast and tomato juice
S - protein shake (30g)
S - peanuts
D - gluten free spaghetti w/marinara sauce, ground beef, mushrooms and a Ceasar salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
When are coming through PA?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nicole John and Wynn are coming to visit today! I'm excited. Tom's also remodeling the bathroom and putting in another vanity and sink for me - he's a keeper!
B- 2 pieces of bacon and coffee
L - skinny mocha latte
S - cheese and sausage bites
D - shiratake noodles and spaghetti sauce
Vits: some of them
Water: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We went to IHOP for breakfast since it is DS b-day. I had the spinach, tomato, mushroom omelete, well, 1/2 of it. I tasted my DH's sausage and pancakes and was very happy with my choice. They just weren't as good as I remembered.
Meals
1/2 omelet, 16g
hamburger pattie, cauliflower 19g
hot lemon tea 23g
talapia, broccali 21g
decaf protein coffee 26
totals
calories 644
protein 106
carbs 20 (I thinnk that is high. I think they were counting the fruit in with the omelet and I didn't eat that).
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
