Menus and Miles Sat. March 5th
Have a competition in Pittsburgh today. Fortunately it is going to be a short 5 hours long. Enjoy your Saturday because Monday will be here before you know it.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Fresh fruit
D:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Fresh fruit
D:
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck in Pittsburgh, Roz. I have a busy day, taking my mom to the doctor and then getting ready for my trip to Seattle tomorrow. I have to wing it a bit today but I will find a good choice for lunch.
B- breakfast drink (40 g)
S- greek yogurt (18 g)
L- ??
S- ??
D- shrimp w ****tail sauce (10 g)
S- LF, SF pudding (4 g)
B- breakfast drink (40 g)
S- greek yogurt (18 g)
L- ??
S- ??
D- shrimp w ****tail sauce (10 g)
S- LF, SF pudding (4 g)
Good luck today Roz. Hope everything goes good for y'all.
DGD#1 spent the night last night. I did not even get on the internet all day yesterday!! That is a first for me in a long time.
I don't have a plan today, but here's part of the day:
B: Protein Decaf Coffee, link sausage
S: Decaf Coffee
S: Fuzzy navel protein drink
L: ?? Probably ham & something
S: Lemon Tea Protei Drink
D: No Idea
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None Yet
Linda
DGD#1 spent the night last night. I did not even get on the internet all day yesterday!! That is a first for me in a long time.
I don't have a plan today, but here's part of the day:
B: Protein Decaf Coffee, link sausage
S: Decaf Coffee
S: Fuzzy navel protein drink
L: ?? Probably ham & something
S: Lemon Tea Protei Drink
D: No Idea
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None Yet
Linda
14.5 lost pre-surgery 5'1 1/2"
HI Roz! I hope the girls do well today. Will be a lazy day. Had some snow last night - I'm SO ready for this stuff to be done!
B - coffee and breakfast rollup - croissant flattened out with sausage cheese and egg. was really good!
L - double scoop of Nectar Cappacino with half milk half water
S - atkins bar
D - 5 chicken wings
S - spoon of peanut butter
S - 2 low carb beers
Vits: yes and just put in a new order through Vitalady
Water: doing good
B - coffee and breakfast rollup - croissant flattened out with sausage cheese and egg. was really good!
L - double scoop of Nectar Cappacino with half milk half water
S - atkins bar
D - 5 chicken wings
S - spoon of peanut butter
S - 2 low carb beers
Vits: yes and just put in a new order through Vitalady
Water: doing good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good luck to the squads today, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - protein coffee (30g)
L - cup of chili and a protein shake (30g)
S - CarbSmart ice cream and peanuts
S - popcorn
D - 2 pices of chicken and a couple of fries
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry - up and down stairs and I spread Scott's Season 1 around the yard
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - protein coffee (30g)
L - cup of chili and a protein shake (30g)
S - CarbSmart ice cream and peanuts
S - popcorn
D - 2 pices of chicken and a couple of fries
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry - up and down stairs and I spread Scott's Season 1 around the yard
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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