Menus and Miles Friday March 4th
(deactivated member)
on 3/4/11 5:38 am, edited 3/4/11 5:42 am
on 3/4/11 5:38 am, edited 3/4/11 5:42 am
2 protein chai teas
insides of enormous chicken wrap .. after chitosan
bits of cookies in meeting that lasted from get this 9:30 to 2;30 ..I REALIZE NOW I should have taken sugar free gum ....grrrr..i took the cookies for business partner ...
i was unprepared for myself
Though sugar free gum has some carbs ..its a lot less of a glycemic index hit than the carbs plus fats in a COOKIE . I think fatfree low carb is pretty flippin ' awesome ....but when people start using it as an excuse to eat the fatty stuff .... im not sure it works . Anyway I don't want to try it personally .
neurobliss drink ( 35calories 5 grams carbs - yes it WORKS ! very relaxing
home BIIG salad
2 protein coffees ( one with a tot of rum )
peanut marinated chicken
so far no exercise .. but a lot of trying on clothes at work ... scored a fabuloso size zero Marc Jacobs couture dress right off the runway and his sizes run SMALL
and its JUST right to LARGE on my Low-carb body 
!!!!!!! YEAH YEAH YEAH !!!
Also a buncha teeny tiny runway cashmere sweaters only one of which looked ridiculously tight which i had to leave behind ....
im taking my running clothes, sneakers and headphones with me for the weekend .... i'm going to make exercise a PRIORITY at hubby's house too .
insides of enormous chicken wrap .. after chitosan
bits of cookies in meeting that lasted from get this 9:30 to 2;30 ..I REALIZE NOW I should have taken sugar free gum ....grrrr..i took the cookies for business partner ...
i was unprepared for myself
Though sugar free gum has some carbs ..its a lot less of a glycemic index hit than the carbs plus fats in a COOKIE . I think fatfree low carb is pretty flippin ' awesome ....but when people start using it as an excuse to eat the fatty stuff .... im not sure it works . Anyway I don't want to try it personally . neurobliss drink ( 35calories 5 grams carbs - yes it WORKS ! very relaxing
home BIIG salad
2 protein coffees ( one with a tot of rum )
peanut marinated chicken
so far no exercise .. but a lot of trying on clothes at work ... scored a fabuloso size zero Marc Jacobs couture dress right off the runway and his sizes run SMALL
and its JUST right to LARGE on my Low-carb body !!!!!!! YEAH YEAH YEAH !!! Also a buncha teeny tiny runway cashmere sweaters only one of which looked ridiculously tight which i had to leave behind ....
im taking my running clothes, sneakers and headphones with me for the weekend .... i'm going to make exercise a PRIORITY at hubby's house too .
Working on gaining back some control in my eating plan:
Decided to give up chocolate completely as it is such a trigger food for me.
For the next 7 days I am working on no grazing between Breakfast and Lunch--progressing in breaking some of my bad habits that resurfaced. Did pretty good today.
B: protein coffee 20g
L: 3 oz tuna salad 18g
S: 3/4 protein bar 22gg
D: popcorn
800 cal
60g protein
Decided to give up chocolate completely as it is such a trigger food for me.
For the next 7 days I am working on no grazing between Breakfast and Lunch--progressing in breaking some of my bad habits that resurfaced. Did pretty good today.
B: protein coffee 20g
L: 3 oz tuna salad 18g
S: 3/4 protein bar 22gg
D: popcorn
800 cal
60g protein
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