Menus and Miles Friday March 4th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 stick of cheese
L: 1/2 can of Campbell's Vegetable Barley soup
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Fresh fruit
D: KFC grilled chicken
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: Whole Grain English Muffin with Peanut Butter (maybe 1/2)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - ham
L - protein shake (30g)
S - peanuts & NutThins
D - Texas Roadhouse -- Cosmo, salad, 4 oz of a 6oz fillet and part of a strawberry cheesecake
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
pre b-coffee
b-protein shake
s-egg and 2oz chicken
l-protein shake
s-egg and 2oz chicken
d-protein shake
vits done and working on water!
cal-865
carb-16 (11 net)
prot-151
B - just coffee, no protein in it today (bad me)
L - 5 baked chicken wings
S - 2 pieces of wheat bread, one with butter, the other with butter and peanut butter (this was the grazing part) oh, and a spoon of peanut butter earlier
D - going out
Vits: yes
Water: doing good - lots of crystal lite today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
egg, cheese 10g
turkey meatballs, marinara 12g
grilled tuna, blueberries 13g
hamburger patty, caulifower 23
decaf protein coffee 26
protein drink 26g
totals
calories 746
protein 110
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
