Fat free low carb high fiber recipes ?
Not no-fat but low.
Crustless broccali quiche
In blender
1c no fat cottage cheese
5 oz low fat swiss cheese
4 eggs
steam fresh brocalli, or thaw frozen, about 1.5-2c
Spray a pie pan with cooking spray. Arrange brocalli inside
Blend the stuff in blender until smooth and pour over.
Bake 375 for about 40-45 min or until set.
I've also made it with ham for breakfast and spinach for any time.
Crustless broccali quiche
In blender
1c no fat cottage cheese
5 oz low fat swiss cheese
4 eggs
steam fresh brocalli, or thaw frozen, about 1.5-2c
Spray a pie pan with cooking spray. Arrange brocalli inside
Blend the stuff in blender until smooth and pour over.
Bake 375 for about 40-45 min or until set.
I've also made it with ham for breakfast and spinach for any time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 3/3/11 5:35 am, edited 3/3/11 5:35 am
on 3/3/11 5:35 am, edited 3/3/11 5:35 am
that sounds really yummy thanks Price ! could be easily de-fatted by taking out some egg yolks but why ? theyre excellent sources of the RIGHT fats ..and a really good value too if theyre organic and free range - 3.50 a Jumbo dozen at the Chinese grocery store or the food coop .
mmm ..Spinach Quiche ... I might make a variation with fat free Feta ,use fat free processed " Swiss " slices instead of lowfat ... scallions garlic and greek seasoning ..I bet it would work ......
THANKS
I'm excited to try it now !
mmm ..Spinach Quiche ... I might make a variation with fat free Feta ,use fat free processed " Swiss " slices instead of lowfat ... scallions garlic and greek seasoning ..I bet it would work ......
THANKS
I'm excited to try it now ! I can't get fat free swiss but I'm sure it would work. I love quiche with anything in it. And I think the feta would be great too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 3/3/11 6:46 pm
on 3/3/11 6:46 pm
its in the American cheese section processed slices theres " cheddar " and theres "Swiss " as opposed to plain ole American white and yellow cheese . I think Kraft makes it .
I'm not sure theres much difference though ... lol... but its very useful for some things .... particularly fatfree pizza
where the difficulty is keeping the sauce out of making the crust soggy without the ( usual) protective coating of olive oil ...
( OH you guys didnt know restaurants put olive oil on Ur pizza LOL ?!!! ) yep, and NOT by the teaspoonful either .... and its in the DOUGH too ... there are GREAT REASONS restaurant food is so fattening lol ....
Im going to try making the crust of out ground up cauliflower , egg whites and butter buds next .... see how THAT tastes ...
I'm not sure theres much difference though ... lol... but its very useful for some things .... particularly fatfree pizza
where the difficulty is keeping the sauce out of making the crust soggy without the ( usual) protective coating of olive oil ...
( OH you guys didnt know restaurants put olive oil on Ur pizza LOL ?!!! ) yep, and NOT by the teaspoonful either .... and its in the DOUGH too ... there are GREAT REASONS restaurant food is so fattening lol ....
Im going to try making the crust of out ground up cauliflower , egg whites and butter buds next .... see how THAT tastes ...
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