Menus and Miles Thursday March 3rd

Good afternoon. i met a wonderful man yesterday and i'm jumping for joy!!! working on vits now plus water

b-protein coffee
s-egg
l-3 salmon rolls
s-protein shake
d-chicken
s-protein drink

cal 897
carb 39 (31 net)
prot 137

Sounds like a bunch of us are switching stuff up.  I have been letting my protein serving sizes creep up to 4 ounces and more with fish.  So I am going back to 2 oz servings that my plan calls for and eating 1/4c of veggies with it.  It will lower my overall protein so I will add another protein drink each day, which I love anyway.  We'll see what happens.

Meals
Morningstar sausage  9g
pork loin, spinach  18g
protein drink  26g
tuna, parsnips  20g
decaf protein coffee  26g

Totals
calories  592
protein  99
carbs  16

I like the totals, lets see what happens.

Roz,
You might want to keep your fat grams very low if you've got gallbladder problems! 

B: 3 fish pate (homemade) with yogurt dressing 8g
Sip/Snack: Arnold Palmer (Decaf tea and Roadside Lemonade) 32g
L: 3 fish pate again 8 g
D: Cauliflower puree w/unjury 12g
S: 2 SF popsicles

tracey

Hi Roz,
I just sent you a message but found the forum!  It's now in my favorites so this does not happen again.

Here is what I have had today.

 
 

Breakfast:
 
Instant Coffee, 8 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving
Chobani yogurt Raspberry, Lunch:     

Lunch 
Haddock (fish), 1 fillet
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 1.5 cup  

 Dinner:     
 
Chobani Greek Yogurt - Strawberry Banana 2 
Dinner TOTALS: 160 19 3 14   
 Snack:     
 
Laughing Cow Original Cheese, 1 serving 
 
    CALORIES     679 CARBS  60 FAT `5 PROTEIN 71
  
Again, my carbs are high but they are good carbs..so I'm not going to be too upset. I will be trying to not gain weight over  the next couple of days..I hope to have a positve post when I get back.

Have a great weekend everyone!

S-double protein coffee
B- hardboild egg, 1 turkey sausage patty
S-double Protein Coffee
L-  chicken sausage fried in butter
D- okra, grilled turkey patty
almonds (spread through out the day)