I was at Whole Foods and I found a new yogurt it has good numbers so I thought I would share it is called Skyr.is its from Iceland here are the stats: a 6 oz container has 110 calories, 0 fat, 6g carbs, 6g sugars and 22 g protein. I really liked it. It had a pudding style consistency.
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track