Menus and Miles Wed. March 2nd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Toasted Marshmallow syrup 35g
S: 1 stick of cheese
L: 1/2 can of Campbell's Vegetable Barley soup
D: couple bites of spinach lasagna and meat/cheese
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S: baked chips
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - ham & cheese
L - protein shake (30g)
S - peanuts
D - chili w/multi grain saltines
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Menu
B: Protein Coffee
S: Oatmeal
L: 2.5 oz canned salmon, smart balance mayo, piece of string cheese
D: Chicken Tikka Marsala, sf fudgesicle
S: Protein shake
I woke up hungry last night at 1, and was still hungry at 5 when we got up. So I'm going to try a protein shake before bedtime.
totals: 800 cals, 26 fat, 34 carbs, 115 protein
Miles: Went to gym, did 30 minutes on elliptical, 120 sit ups, now to do upper body weights and some girly push ups.
Today is weigh-in day, hoping to see onederland.
Adding a Protein drink at night is a good idea unless it makes you go to the bathroom all night long. I used to get up several times but I guess I'm used to it because I usually don't get up until around 6:00 to make a bathroom trip.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've got a 24oz coffee cup that I put 3 scoops of protein powder in. Now I drive 45 minutes to work, its gone by the time I get here, unless I'm on the phone (which happens frequently).
B - my 3 scoop protein coffee with a splash of peppermint paddy SF syrup
L - spinach pie
S - greek yogurt/SF cherry pie filling (if I'm hungry)
D - IDK but I saw meat defrosting in the fridge!
Vits: Can you believe I forgot them AGAIN? I took mine yesterday after I got home, but this drives me batty.
Water: will do good - have a 33oz container of crystal lite waiting for me in the fridge.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Does Tom usually have supper ready for you?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
He's very mindful of how I eat and doesn't make any simple carb dishes. He's trying to lose some weight too and is doing the low carb with me.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I only have to work 3/4 day today. I have a doctors appointment this afternoon and am taking the rest of the day off. DH and I are planning on walking this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 high fiber tortilla wrap, 2.5 ozs ham, 1/2 oz cheese, 1 tbls. lite mayo
S: Lemon Tea Protein Drink
D: 1 Turkey Sausage Link, 2 ozs ham, 1 egg, 1/4 cup of grits - I am stuffed!!
S: Blackberries, Strawberry, Lite Cool Whip
Vitamins: Done
Water: 124 ozs
Miles: Walked 3+ Miles
Linda
