What happened when I shut the mental door on the party in my mouth
(deactivated member)
on 3/1/11 7:06 am
on 3/1/11 7:06 am
A whole SLEW of doors opened up !!
wow ! I had no IDEA i had OPTIONS that I wasn't even CONSIDERING when I ran out of habit to stuff something in my mouth out of boredom or to automatically improve my mood ......
now , suddenly I have block of TIME after dinner I can fill with 1 ) an 8:00 hot yoga class
2 ) a relaxing de-toxing hot bath and reading
3) maybe even drawing or a run
4) I can get a jump on my paperwork
5) I can pamper my plants
6) I can actually get enough rest
HEL-LO
wow ! I had no IDEA i had OPTIONS that I wasn't even CONSIDERING when I ran out of habit to stuff something in my mouth out of boredom or to automatically improve my mood ......
now , suddenly I have block of TIME after dinner I can fill with 1 ) an 8:00 hot yoga class
2 ) a relaxing de-toxing hot bath and reading
3) maybe even drawing or a run
4) I can get a jump on my paperwork
5) I can pamper my plants
6) I can actually get enough rest
HEL-LO
Sounds like some great possibilities. Although I do sometimes do paperwork, especially when I have billing to do, I frequently do the hot bath or go to bed early. I love my sleep.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You're right. Eating is such a waste of time. I sometimes get bored at work and that is when I really want to graze and fill my time with eating. II have to stick around my office otherwise I would go for a walk. I've tried to just log into this website when that happens. Even though I can't post, I can come here and get encouragement and help from other's posts.
At home, I've started walking right after work and started knitting a baby blanket and a afghan for my toddler grandson to use when he comes in April. The yarn was expensive, so I don't even try to have a snack around and it keeps my hands busy. LOL. It's always going to be a battle with myself--a battle I AM going to WIN.
At home, I've started walking right after work and started knitting a baby blanket and a afghan for my toddler grandson to use when he comes in April. The yarn was expensive, so I don't even try to have a snack around and it keeps my hands busy. LOL. It's always going to be a battle with myself--a battle I AM going to WIN.
Yea! Good for you!
I stayed busy last night cleaning and sorting my stuff in the garage - deciding what was going to storage, what was staying at the house, then trying to decide where to put what was staying...
Tonight I have errands after work, getting my nails done, then I HAVE to get my filing done.
Busy is the key!
I stayed busy last night cleaning and sorting my stuff in the garage - deciding what was going to storage, what was staying at the house, then trying to decide where to put what was staying...
Tonight I have errands after work, getting my nails done, then I HAVE to get my filing done.
Busy is the key!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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