What site do you use to track your food?
I'm glad you asked this, because I also don't like livestrong since they changed it. Too cumbersome and I don't like I no longer have access to the foods I eat often available with a click. I HATE searching for everything.
I need to start tracking too again.
I need to start tracking too again.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody, myfitnesspal is so darn easy. I log on in the morning and in the note section I put my weight for the day so that it's easy to go back and see what I was eating on days when my weight drops. It's so easy for me to add a hundred calories with something small that I wouldn't necessarily think would make a difference. What I'm discovering now is that for me to drop weight, I really need to be under 700 calories for several days in a row with more than an hour of exercise. I log my exercise into there as well and I manually set my goals so that I can have percentages for higher protein, low carb etc.
I try to get my food in there every morning when I wake up. It just took me about 2 minutes to log my food for the day. In case I forget what I planned, I can check it quickly during the day on my phone. Easy peasy.... as some like to say. :)
I try to get my food in there every morning when I wake up. It just took me about 2 minutes to log my food for the day. In case I forget what I planned, I can check it quickly during the day on my phone. Easy peasy.... as some like to say. :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Thanks Lee! I'll check it out.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I use a hand held food calculator that is a little larger than a cell phone. It fits in my purse and has lots of pre-loaded foods, but you can add your own foods to it. You can download the info to your computer so you can look at different information.
http://www.coheso.com/caloriesmart-d.html
Linda
http://www.coheso.com/caloriesmart-d.html
Linda