What site do you use to track your food?
I used to use My Fitness Pal until I got a BodyMedia FIT. I find MFP to be easy to use and have an extensive food database. But I'm not going to log my food in two places so it's BodyMedia for me for now.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
I'll start a new thread about it.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I've always used Fit Day. Its really easy to add foods and add your own foods that may not be on the lists. It has reports you can look at based on the info you put in. Like a table of Nutrition facts based on what you've eaten, calories burned pie chart, weight loss graph, weight loss status, how many calories you should take in to reach a goal you set. I even like the exercise portion because it even counts showers, folding laundry, cleaning and even sex. You'd be surprised by how many calories you burn that you never even give yourself credit for.
Oh and of course it's free.
Oh and of course it's free.
Ive done several along the way but I use the one here daily. I'm here anyway. It's under tools and is easy, most stuff is there but it is easy to add stuff. If I want to figure out a whole receipe, I use Sparkpeople, then transfer the info here. I put the sparkpeople app on my phone but have never used it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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