Menus and Miles Monday Feb. 28th

I haven't had swedish meatballs in a really long time...I might have to make some of those this week.

Sounds like you are doing pretty good with your low carb.

Hi Roz, I'm sorry your power went off but I'm more sorry about that pain you're experiencing.  I hope you get it sorted out quickly.!!

I had a run in with an ounce of macadamia nuts today.  Oy!

Morning:
2 oz steak
1 mini-egg crustless quiche thing that I made

1pm:
1.5 golfball size turkey meatballs w/ a little sauce
a few green beans
1/2 serving protein pudding

somewhere in there
1 oz macadamia nuts

dinner
2 of the turkey meatballs w/sauce and shredded parmesean

Calories - 769
Protein - 56
Carbs - 16

exercise:
Week 1 couch 2 5K
40 minutes walking to WW and back

I'm getting so hungry for meatballs after reading these posts....LOL

Your Protein total is a little low.  I hope you added more in after you posted. 

Hi all,
got home from visiting with DD and family and had to rest the rest of the weekend to recover. Grocery today,errands tomorrow then going back to Dd's on Wed thru Sat. Another week will be gone! The next week I MUST stay home and do some housework...the dust bunnies will be growing arms and legs,maybe they will walk on out,lol.

B 2 link sausage,2 eggs,cheese,salsa
L peanuts
SPeanuts
S homemade beef jerky
S triscuit
D omelet/meat,cheese,salsa
Sprotein cocoa
Cals 1458
pro 108
carbs 65.5
Fluids 48 oz
Vits behind
miles grocery shop

Isn't it crazy that we always have to rest after we go on vacation....LOL  

Good Menu!!  

Congratulations on getting into the PHD program!!!!  
I always get my water in..and most of the time I've been working out and walking..I noticed that I don't always say this.. 
I love waking up to no electronics Roz!!

Also..Roz, my Protein may be a bit more than I posted here..today I actually put the ingredients and not just Chili Con Carne into sparkpeople..about 5 more..I tried to get in another shake this evening, but it wouldn't go down. I need to go buy some more of those jello snacks from GNC they have  25 grams of Protein..if not more in one little cup..they don't taste that great, but I could have probably eaten one last night where I could not have put in another shake..


 
 Breakfast:
Hard Boiled Egg, 1 large 
CVS Calcium Citrate +D, 2 serving 
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills),
Instant Coffee, 16 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
 Lunch:    
Chili Con Carne With Beans, 100 grams  
Porterhouse steak, 1 oz
  Dinner:    
 BSN Syntha-6 Banana, 44 gram(s)
CALORIES  485 CARBS 28  FAT 19  PROTEIN 41
 

If you put unflavored protein in your jello when you cook it you can't even taste the protein.  It might be cheaper than buying premade jello and it would definitely be better.  If you put  Cherry Nectar  into cherry jello, I think that would be great tasting.

Do you make thick shakes?  I have trouble getting them down.  I mix all of my Protein in water and just use a shaker cup to mix it.  It's more the consistency of Milk or Crystal Lite.

It's great that you are taking all of your vitamins but your Protein is necessary for your total health.  Don't skimp on it!!!

Roz, I haven't found any unflavored protein in the local stores. I got to GNC and Vitamin World.
I was going to look online to see if I could buy some Pro-pass that was unflavored I think..