Menus and Miles Monday Feb. 28th
I like to go in and buy it. I buy my vitamins there also because I'm afraid if everyone quit buying then our local GNC might either quit selling them, or close down. Our local GNC is owned by a gorgeous man who was on Dating in the Dark and Beautiful People. He has an employee who has a lot of knowledge of bariatric needs. It was great, before surgery I went in with my list and she got me all set up. Here is Billie's personal website:
http://www.billyjeffrey.com/
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham & cheese
L - protein shake (30g)
S - ham & cheese
S - peanuts
D - chicken thigh & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 30 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds like a great High Protein Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein coffee with 3 scoops chocolate protein
L - cheese cubes and 1 cup of chili
S - if need be, greek yogurt with NSA cherrypie filling
D - IDK - maybe spinach pie
Vits: I forgot them this morning. I have a blue bag I carry to work every day - I think I'll just put the entire weeks' worth in there so I don't forget them.
Water: doing ok - brought a big container of crystal lite today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It is a new day and you can do this Jody!!!!! I'm so glad you are still posting because that will help keep you accountable.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
