Menus and Miles Monday Feb. 28th

Chris, congratulations.  That's a life changer.  I'm in awe.  What is your field of study?

Thanks Cheryl! I'll be working toward a PhD in Criminal Justice with a specialization in policy and administration. You're right, it is a life changer and I'm so excited and grateful.

Congrats!
Holly

I was right in the middle of answering your post and the electric went out at work.  I think I've spent most of my day in the dark....LOL

Congrats on being excepted into the PHD program!!!   So many good things are coming your way...I'm so Happy for you......

Good Menu!!

You have a good one too!!

Mazel tov!

Amy

Big big Mazel Tov and congratulations!!  This is such exciting news for you.  I'm really happy for you!  :)

 Awesome  congrats !!!! 

I am doing well today so far, I am going to keep it up and get it done right this week.

B- Protein coffee 22g
b- (30 min later) Chobani yogurt 14 g
L-Bowl of Chili 24 g
Snack- Cheese stick 6 g
Dinner- another bowl of chili 24 g
If I have a snack it will be another cheese stick

Sounds like a Great Plan!!!   Love the menu!!!!!

Our electricity went off yesterday afternoon, but came right back on.  I hate it when I have to reset all the clocks and alarms.

Are you feeling any better Roz?

Here's today's plan - maybe I can stick with it.  I did good yesterday.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Salad w/ 2.5 ozs ham, 1 oz cheese, 1 tbls bacon bits, 2 tbls lite rasp vineg dressing, 1/4 boiled egg
S:  Lemon Tea Protein Drink
D:  1/2 high fiber low carb tortilla, 2.5 ozs ham, 1 oz cheese, 2 tbls lite mayo
S:  Carbmaster Ice Cream

Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None yet

Linda