Menus and Miles Monday Feb. 28th
Woke up with no electric this morning...what a way to start the week! As soon as we realized it I ran to get my SIL up and he was so bummed. He was definitely going to be late plus he had to go unshaved and he is such a priss...lol
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with 5 squirts of SF Toasted Marshmellow syrup 35g
S: 1 stick of cheese
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
L: Honey Oat 3" Chicken Sub with cheese and black olives from Subway (tummy's not liking it)
S:
Protein:: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with 5 squirts of SF Toasted Marshmellow syrup 35g
S: 1 stick of cheese
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
L: Honey Oat 3" Chicken Sub with cheese and black olives from Subway (tummy's not liking it)
S:
Protein:: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
no electric...booo! i hope it gets back up soon. guess what...i got accepted to the phd program!!!!!! i'm so excited, and nervous too.
b: protein shake
s: greek yogurt w/strawberries and mixed nuts
l: not sure, have an off site meeting. will bring a protein bar
s: latte
d: turkey burger and mixed vegetables
s: low fat ice cream sandwich
have a good one!
no electric...booo! i hope it gets back up soon. guess what...i got accepted to the phd program!!!!!! i'm so excited, and nervous too.
b: protein shake
s: greek yogurt w/strawberries and mixed nuts
l: not sure, have an off site meeting. will bring a protein bar
s: latte
d: turkey burger and mixed vegetables
s: low fat ice cream sandwich
have a good one!
--Christina
Congratulations!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations Christina!!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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