Menus an Miles Tues. Mar. 1st
I haven't been posting my meals because I eat the same ole thing everyday. Although today I had leftover 1/2 turkey burger for lunch with cranberries mixed in. Yum.
Before surgery I think, no I know, I would have gagged at some of the things I now eat, and I think they're pretty darned good. I have no desire for ground beef however, and eggs don't sit well at all. I turned my back on some sugar free cookies because I know I would eat more than one, or two, or three.....
Someone from work brought in a pineapple upside down cake and I just squeezed my eyes shut and walked on my, feeling very virtuous, and salivating.
My rescheduled appointment is this Friday, but it snowed 12 inches up on the hill, so don't know if I'll have to reschedule again or not. Geez.
Roz, I hope the rest of your day and tomorrows are better than this morning.
Before surgery I think, no I know, I would have gagged at some of the things I now eat, and I think they're pretty darned good. I have no desire for ground beef however, and eggs don't sit well at all. I turned my back on some sugar free cookies because I know I would eat more than one, or two, or three.....
Someone from work brought in a pineapple upside down cake and I just squeezed my eyes shut and walked on my, feeling very virtuous, and salivating.
My rescheduled appointment is this Friday, but it snowed 12 inches up on the hill, so don't know if I'll have to reschedule again or not. Geez.
Roz, I hope the rest of your day and tomorrows are better than this morning.
Yup, things start going wrong, then the car conks out. I swear, they know when you're weakest. I just picked mine up from the shop, took them a week, and it's still not done, needs a part ordered from Germany. SELLING the BMW this summer for sure.
B: protein coffee, 3/4 oz deli turkey, 3/4 oz alpine lace reduced fat swiss cheese
L: The insides from a Trader Joes Chicken Cesar Wrap??? 1/2 Atkins bar
S: forget it, the chicken cesar is sitting funny in my pouch
D: Ricotta Marinara bake (if cesar will allow it)
Totals 690 cals, 35 fat, 47 carbs, 89 protein
Miles: stationary bike 4.75 miles 35 minutes, 2 mile jog 26:30 minutes, walk home .89 miles 20:18 minutes. Today was training day 9 out of 28 on my c25K program.
B: protein coffee, 3/4 oz deli turkey, 3/4 oz alpine lace reduced fat swiss cheese
L: The insides from a Trader Joes Chicken Cesar Wrap??? 1/2 Atkins bar
S: forget it, the chicken cesar is sitting funny in my pouch
D: Ricotta Marinara bake (if cesar will allow it)
Totals 690 cals, 35 fat, 47 carbs, 89 protein
Miles: stationary bike 4.75 miles 35 minutes, 2 mile jog 26:30 minutes, walk home .89 miles 20:18 minutes. Today was training day 9 out of 28 on my c25K program.
Bad things come in 3's so tomorrow maybe the end of your bad luck, Roz. Here is hoping there was a small on before and this is already it.
Farrier was 45 min late this afternoon and I am frozen from being outside so long, not doing anything but holding horses and donkeys.
Curves this morning.
Meals
egg, ham 11g
cheese stick 8g
turkey meatballs, cheese 14g
protein hot chocolate 26
pork loin, salad w/ avacado 26g
decaf protein coffee 26
Totals
calories 788
protein 111
carbs 13
Farrier was 45 min late this afternoon and I am frozen from being outside so long, not doing anything but holding horses and donkeys.
Curves this morning.
Meals
egg, ham 11g
cheese stick 8g
turkey meatballs, cheese 14g
protein hot chocolate 26
pork loin, salad w/ avacado 26g
decaf protein coffee 26
Totals
calories 788
protein 111
carbs 13
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, things can only get better! I just finished conducting an all workshop in ME. Really fun but I am wiped out. I think I might be coming down with a cold (although it could be allergies). I am eating quite a bit today. Not sure why I am so hungry but I am just sticking with high protein options.
B- protein drink w strawberries (40 g)
S- greek yogurt w fruit (18 g)
L- tuna salad (7 g) and cheese w few crackers (7 g)
S- protein bar (20 g)
D- ???
B- protein drink w strawberries (40 g)
S- greek yogurt w fruit (18 g)
L- tuna salad (7 g) and cheese w few crackers (7 g)
S- protein bar (20 g)
D- ???
What a couple of days! So sorry you have had such a time. Tomorrow will be your Great DAY!
Here is what I had today:
B: Isopure Dutch Choc w/ Starbucks s.f. light
S: Coffee
S: Greek Yogurt w/ SF Pudding mixed in
L: Beef tips and green beans
S: Cheese Stick
S: Nectar Lemon Tea
D: Isopure Dutch choc Protein shake
117 protein/ 900 cal/ 40 carbs
Linda W.
Rough start to your week Roz. It can only get better.
About 3 weeks ago, I left the keys in my car and turned forward so all the inside stuff came on when I was looking at my GPS for directions. I then went into the house and went to bed. Needed a jump the next day.
Was doing great on my meal plan last week Sun-Thurs....then we had a retirement party at work and my eating has gone from bad to worse.------NEW START NOW//WONT WAIT UNTIL TOMORROW
B: protein coffee
S: fresh squeezed grapefruit juice
S: 1/4 protein bar
L: Single burger from Wendys with only the bottom bun
ONE SLEEVE OF GIRLSCOUT COOKIES//didn't dump but don't know why not//must have been spaced out enough.
S: sf popsicles
D: 1/2 protein bar
About 3 weeks ago, I left the keys in my car and turned forward so all the inside stuff came on when I was looking at my GPS for directions. I then went into the house and went to bed. Needed a jump the next day.
Was doing great on my meal plan last week Sun-Thurs....then we had a retirement party at work and my eating has gone from bad to worse.------NEW START NOW//WONT WAIT UNTIL TOMORROW
B: protein coffee
S: fresh squeezed grapefruit juice
S: 1/4 protein bar
L: Single burger from Wendys with only the bottom bun
ONE SLEEVE OF GIRLSCOUT COOKIES//didn't dump but don't know why not//must have been spaced out enough.
S: sf popsicles
D: 1/2 protein bar
Lin - I don't dump like I used to anymore either... kinda disappointing as now its much easier to sneak some sugar, without having to worry about the consequences....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz, I'm so sorry you had a crappy morning. It has to get better tomorrow!!
The gal in the office right next to mine had 6 cases (yes cases) of GS cookies delivered this morning. All I can say is Praise Whomever that I eat low carb and won't go near them. I've never bought one and have only tasted one or two in my life. No girl scouts in my family, just soccer players!
I'm hungrier today. Maybe low protein yesterday is making me draggy today, along with only 5 hours sleep last night. UGH!
morning
3 oz ribeye steak, 1 egg, 1T cream in coffee
lunch
3 small turkey meatballs w/sauce, a few green beans
10 macadamia nuts
snack
1 oz cabot's aged cheddar
dinner
4 oz pork roast
asparagus
Calories - 928
Protein - 84
Carbs - 13
exercise - walked 6 miles, pretty tired as I did my Couch to 5K last night and it whoops me!
fluids and vites - good
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Hi Roz,
I didn't have a high protein day yesterday..I don't think I ate too badly though.
I had homemaid chili and vitamins for breakfast..coffee black..
For lunch I went to Demos Restaurant and ordered the chicken shish kebab dinner. I ate 1 skewer sharing bites with my son. and a large Greek salad that consisted of lettuce, 2 small slices of tomatoes 2 olives. and a dressing of vinegar and olive oil. no salt..
It was a nice day..but at 5pm..I was shivering and shaking with flu symptoms..no more eating for me.
I did get in a lot of water.. and walked a lot..
I didn't have a high protein day yesterday..I don't think I ate too badly though.
I had homemaid chili and vitamins for breakfast..coffee black..
For lunch I went to Demos Restaurant and ordered the chicken shish kebab dinner. I ate 1 skewer sharing bites with my son. and a large Greek salad that consisted of lettuce, 2 small slices of tomatoes 2 olives. and a dressing of vinegar and olive oil. no salt..
It was a nice day..but at 5pm..I was shivering and shaking with flu symptoms..no more eating for me.
I did get in a lot of water.. and walked a lot..
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