Menus an Miles Tues. Mar. 1st

I thought I'd be ok without it - but realized how much I needed it! 

No money, no drivers license... PITA. 

Tom and I had a slice of a Spinach Pie at a Greek restaurant in Greektown in Detroit in December - we both liked it a LOT.  Of course it came with a pastry crust.  Tom makes it without the crust and a little egg to hold it together.  Its Feta cheese, spinach, and he put some bacon bits and mushrooms in it this time, baked and topped with cheddar cheese.  Its low carb and very tasty!  Of course I LOVE cooked spinach - don't care for raw spinach...

Oh Roz...I was surprised by the emoti-con you posted...sorry about the day not starting off nice at all.

I swayed so far off track...today is my work Monday so I am focused and working real hard to get back organized. If there is one lesson to learn...impromtu eating doesn't work for me. Period. I MUST plan and prep or else it goes sideways for me. I am up 3-4 lbs and not feeling good inside...sooooo....

b - 2 egg beaters & 1/2 protein waffle (24g & 147 cal)
s - protein coffee (24g & 114 cal)
l - chicken breast 1oz & veggies w/hummus (13g & 130 cal)
s - clementine & blueberries
s - cottage cheese (13g & 90 cal)
d - ?? maybe turkey meatballs w/marina??
s - protein drink (if needed....24g & 114 cal)

protein: 74g w/o dinner & eve snack
calories: 481 w/o dinner & eve snack
h2o: on track 24oz down w/96oz goal min
vits: on track
miles: insanity fitness test

i hope your day gets MUCH better Roz...HUGS!! 

Sorry I shocked you. I removed it.    It was one of those mornings that if I swore I'd be letting loose....LOL  That's about as mad as I get....LOL   I pick my grandchildren up every morning and take them to the bus so my DD doesn't have to take the baby and day care kids out and my stupid mistake inconvienced everyone.  She had to rush around getting everyone ready to go outside and she only had 6 minutes to do that and get them to the bus. Then I had to get the other DD and DGS out of bed to take me to work and I hate walking into work late and with the electric being off yesterday that made me late 2 days in a row.

I have to be organized too.  I'v even found that I have to know exactly what I'm going to order at a restaurant before I get there and I can't even look at the menu because I'm likely to stray away from my plan.

Today sounds good....glad you are back on track!!

 wow ya'lll are disciplined ladies ...  I could NEVER  plan ahead  and actually stick to it ....  my whole issue with diets ....

How in the world did my furious icon get in the topic line?

Roz,hope you have a perfect day tomorrow!
Hey all,
Another grocery/errand day,plus a visit to th dentist to get a crown put on. Whew...
B protein cocoa/milk
L deli ham
S string cheese X2
S pure protein bar

D turkey bacon and cheese oven omelet
S protein cocoa/soy milk

Cals1238
pro 133
Carbs T 56.9 n 47.3
Fluids 72 oz
vits behind
miles grocery shop

Wow Roz, you are having a rough time of it.  Hope tomorrow morning is great for you.

I went shopping at lunch today and bought me 4 new shirts - so I feel good this afternoon.  It is amazing how much more fun shopping is and how good it makes me feel!!

Here's the plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  1/2 high fiber tortilla, 2.5 ozs ham, 1 oz cheese, 1 tbls lite mayo
S: Lemon Tea Protein Drink
D:  2.5 ozs ham, 1/2 cup green beans
S:  Carbmaster Ice Cream
Totals through afternoon snack:
1058 calories, 39 carbs, 39 fat, 137 protein
Vitamins: Done
Water:  124 ozs
Miles:  None

Linda

I need to get more protein in today.....

B: Strawberry Body Fortress shake with milk (2 cups, 2 scoops drank in over an hour) 69g
S: Kix cereal (dry) 2g
S: Lite applesause
L: Nutrisystem Beans and Ham Soup 10g that I just found in my desk drawer...hopes it's not gross....

B: Protein Coffee/ half cheese stick
L: Amys organic veggie lasagna 1/2
D: Salmon Croquettes
S: Protein bar

Vits: forgot am vits...catching up now

Fitness: Pilates

 protein  chai tea 

tilapia  with mushrooms and fresh pea shoots in  thai  fat  free  green curry sauce 

protein coffee 

l-  ( at 4:30  )  Au bon pain  greek chicken salad with fat free ranch dressing 

i truly wasn't hungry all day ! 

a little more of the leftover tilapia and veggies 

probably a protein coffee  after I'm allowed to drink ;) 

hope U feel better Roz 

around 8:00   i wanted popcorn  ;  so I had - mushroom barley  soup  a mugful 

                                                                               water 


got up at 3 am  

2 figs  

2 protein coffees ( i scoop each ) with frangelico  ( i know naughty ) - thinking about that bath across  the street