Menus an Miles Tues. Mar. 1st

Roz !!!!
on 3/1/11 1:03 am, edited 3/1/11 3:47 am - Butler, PA

Yesterday I started the day out with no electric and today my day started with a dead battery. I left a dash light on. I had to get my DD and DGS out of bed to take me to work. I hope your day started out on a Wonderful Note!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: GNC Chocolate/Cookies n Creme with 5 squirts of SF Toasted Marshmellow syrup 35g
S: 1 stick of cheese
L: 1/2 can of Campbell's Vegetable Barley soup
Protein:: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/1/11 1:14 am, edited 3/1/11 6:20 am - VA

DS on 08/09/07

You don't need any more bad luck, Roz. How are you feeling today?

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts 7 NutThins
D - NC BBQ sandwich w/cole slaw
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/1/11 3:28 am - Butler, PA

Tender but I don't have such a bad hunger sensation today. I ate a little fruit and it didn't make it any worse today.

How do you make your shakes. I couldn't drink thick ones before but I'm thinking I'd like to try them again.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/1/11 7:07 am - VA

DS on 08/09/07

You might like Nectar strawberry mousse. I use 8 oz half & half and a little water, add 1 1/2 scoops of powder, shake and drink it up. Tastes like Nestles Quik strawberry to me.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

chris_ruff
on 3/1/11 1:43 am

RNY on 04/07/09 with

oh roz,

sorry to hear it. when it rains, it pours. i hope things look up from here.

b: 2 eggs w/cheese, one slice turkey bacon, light english muffin
s: protein shake
l: chicken salad and triscuits
s: latte
d: turkey burger w/ mixed vegetables

have a good one

--Christina

Roz !!!!
on 3/1/11 3:30 am - Butler, PA

I've been craving an english muffin. I don't think I've had one since surgery. I wanted a bagel so bad and I had a half of one a few days ago and it was such a disappointment. It felt like a log in my tummy. It's surprising how my tastes have changed.

Menu sound great!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mythinme
on 3/1/11 3:37 am

RNY on 12/16/09

Roz...have you tried the bagel thins? They are full bagel size but super thin...each one is 100 calories and of course I can only eat 1/2...but gives you the feel of a bagel and sits well since it toasts up real good...

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Roz !!!!
on 3/1/11 3:48 am - Butler, PA

I haven't tried them but I do eat the sandwich thins every once in awhile and I really like them.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/1/11 1:59 am, edited 3/1/11 10:25 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz!

My car has an automatic turn off if I leave the door open or light on. But, I've done that plenty of times before...

B - coffee wtih 3 scoops chocolate protein with SF peppermint paddy syrup
L - a piece of spinach pie - yum yum
S - greek yogurt with Sf cherry pie filling just before I leave work, before zumba
D - Wood**** - yes, as in the little bird. Tom was SO proud and said I'd love it. Ehh it was ok, was gamey tasting.... I'd eat it again.
Vits: put them in my purse. Left my purse home - GEEZ
Water doing ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 3/1/11 3:33 am - Butler, PA

You left your purse at home? I'm not sure I survive the day...LOL

I've never heard of spinach pie. I'm not sure if I'd like that or not. It sounds really healthy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus an Miles Tues. Mar. 1st

Our Mission

Follow us

Links

Select Photos

Menus an Miles Tues. Mar. 1st