Menus and Miles Sunday Feb. 27th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: High Fiber Oatmeal
S: 1 stick of cheese
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
L: Not Sure
S:
Protein:: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- protein drink w strawberries (40 g)
S- 1/2 banana for workout w trainer
L- Chicken satay and turkey chili (12 g)
S- greek yogurt (18 g)
D- Thai basil chicken w spinach (10 g)
S- fudgsicle (3 g)
What's South Beach Natural Tropical Breeze?
I'm so proud of myself that yesterday I got in 60+ g of protein. WoodieHoodieHooooo!
Today the Caramel Latte/Sk Milk/Coffee seems too filling. I can't get it down. Very different from other protein powders. But I noticed it has 200 calories for the 34.5 g of protein, and 5 g of fiber.
Day 12 post-op, full fluids
B: 1/2 c skim milk, coffee, Caramel Latte by Syntha-6 21 g
S: ditto 21 g
L: Decaf tea & Nectar Twisted Cherry 12 g
S: ditto 12 g
D: chicken broth (we'll see about protein powder)
S: 2 SF popsicles
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
MENU: (DS Maintenance Mode)
B - 3 protein coffees (90g)
S - Fage yogurt with blueberries
S - 3 GS cookies
2nd B - egg, 1/2 sausage patty, potato thingy from McD's, and 1/2 a biscuit (got to get off the cruise menu now)
L - leftover Chinese w/rice
S - NutThins crackers
D - 1 piece of pizza 2" x 2" square and more toppings from 2 pieces w/ no crust
S - protein shake
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
laundry
no tanning today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/27/11 12:12 am, edited 2/27/11 10:32 am
2 protein chai teas
tilapia in goan fat free fish curry stew with peas and mushrooms
off to walk the jewelry show
a couple pieces of candy ( its EVERYWHERE and i was HUNGRY) , a handful of pistachios in their shells and an orange ( not too bad )
a bit of bagel then .. got my senses and had turkey breast mustard and fat free cheese and was SATISFIED forhours .... who knew ?!
need to drink more water though
Menu:
B: protein coffee
L: 2 1/4 oz canned salmon w. light mayo, piece string cheese
D: Rueben Ramekin (a Nik recipe) and maybe a patty melt bite (another Nik recipe) while watching the Oscars. DS and DDIL are coming over to watch with us. But we're probably only going to make it to 10:00 p.m. We're OLD.
Yesterday, I finally finished the chewy D3 and Biotin I was taking from GNC that unfortunately provided 80 calories and 16 carbs per day. Should be interesting to see the changes in weight loss and hunger. I got some dry D3 and I'm going to skip the Biotin. I was reading and I don't believe biotin will make a difference as long as my protein stays high.
I haven't calculated the content of the Rueben yet, so can't provide totals. If light on protein, I'll have a shake this afternoon.
Miles:
C25K training, ran 2 miles and walked 1.25 for total 3.25 miles. The high in Charlotte today is supposed to be 77 and a low of 55 tonight. Will probably run tomorrow morning because the weather is so nice.
Here's todays plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salad w/ 2.5 ozs ham, 1/2 oz cheese, 2 tbls. lite rasperry vineg. dressing
S: Lemon Tea Protein Drink
D: 1/2 whole wheat tortilla wrap, 2 ozs ham, 1 oz cheese, 2 tbls lite mayo
S: Carbmaster Ice Cream
Vitamins: Done except night time multi-vitamin
Water: 84 ozs so far
Miles: Walked 2 miles
Linda
Meals
egg, ham 11g
leftovers from Last night, beef and black beans 18g
same 18g
breadless ruben 15g
fish 20g
decaf protien coffee 26g
totals
calories 858
protein 109
carbs 29
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last night I was so stupid.. I had a whole bag of microwave popcorn, a candy bar and two macroons.. I'm so dissapointed in myself..of course I got sick..very sick..but why oh why did I do this to myself??
Here's what I did have during the day.
Breakfast:
Instant Coffee, 16 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
Hard Boiled Egg, 2 large
CVS Calcium Citrate +D, 2 serving
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving
Lunch:
Mango 1 slice
Flounder (fish), 2 oz
Atlantic Salmon (fish) 1 bite
Coconut Macaroons Cookies, 3 small cookies
chinese steamed vegetables,
Chinese Restaurant style green beans,
Dinner:
Haddock (fish), 3 oz
Microwave popcorn-boy scout, 3 cup
Carrotts, raw, 0.5 small (5-1/2" long)
CALORIES 702 CARBS 86 FAT 37 Protein 62
I should probably add 200 calories to that for the candy bar and extra carbs..but I got so sick..threw up the whole bit.. NOT happy with msyself..today I need to really be very very low in carbs as they are my trigger food..maybe not even vegetables.. What did I do to me??
