What are your top three recent NSVs?
#1 Coming off my insulin pump within a week after surgery. Then coming off insulin altogether.
#2. Losing 23 inches in the first month.
Don't have a number three yet but only a month out.
Liz
#2. Losing 23 inches in the first month.
Don't have a number three yet but only a month out.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Tracey, I was kinda floored when we did them. Esp since I haven't been exercising much this much.
Liz
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
tracey,
I terms of long term mindset, you should think about get the audio version of this book ... he makes points that I don't think I've heard altogether in one place and really makes you look at how the goal is for you to stay in control ... "Structure gives control" ... I think it would especially appeal to you and your desire to be organized/prepared.
I terms of long term mindset, you should think about get the audio version of this book ... he makes points that I don't think I've heard altogether in one place and really makes you look at how the goal is for you to stay in control ... "Structure gives control" ... I think it would especially appeal to you and your desire to be organized/prepared.
Amy (HW: 232 SW:223 / CW:183 / GW:140 Ht:5'4)
Oops, sorry meant to post a link
http://www.amazon.com/Thin-Commandments-Diet-Strategies-Perm anent/dp/B0007OB4ZE
Thin Commandments by Stephen Gullo
http://www.amazon.com/Thin-Commandments-Diet-Strategies-Perm anent/dp/B0007OB4ZE
Thin Commandments by Stephen Gullo
Amy (HW: 232 SW:223 / CW:183 / GW:140 Ht:5'4)
1. Starting to run for short periods of time on the treadmill. I have never, ever done this in my entire life.
2. Being able to do pushups. When I started with the trainer, back in December, I couldn't do one push-up or sit-up. For the past two weeks, I have been able to do 3 sets of 10, interspersed with ab work. I am so much stronger and healthier, stronger, and more energetic than I was 3 months ago.
3. My clothes keep getting larger and I have to buy smaller sizes, including shoes.
4. The many compliments that I receive from co-workers and other people, regarding how healthy I look. I feel it.
5. My PCP said that I looked "perfect" but he still wanted me down a bit more. Maybe, to allow for bounce back?
2. Being able to do pushups. When I started with the trainer, back in December, I couldn't do one push-up or sit-up. For the past two weeks, I have been able to do 3 sets of 10, interspersed with ab work. I am so much stronger and healthier, stronger, and more energetic than I was 3 months ago.
3. My clothes keep getting larger and I have to buy smaller sizes, including shoes.
4. The many compliments that I receive from co-workers and other people, regarding how healthy I look. I feel it.
5. My PCP said that I looked "perfect" but he still wanted me down a bit more. Maybe, to allow for bounce back?
" 
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