Menus and Miles Saturday Feb. 26th
I haven't been doing too bad otherwise... just during this hectic time. Its settling down and I'll do better from now on.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Breakfast:
Instant Coffee, 16 fl oz 32
CVS Chewable Spectravite Multivitamin, 2 serving
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving CVS Calcium Citrate +D, 2 serving
Hard Boiled Egg, 1 large
Lunch:
Green Giant Broccoli in Cheese Flavored Sauce, frozen,
Dinner:
haddock, raw,
Jello Sugar Free Jello Snacks,
CALORIES 600 CARBS 18 FAT 15 Protein 85
Great Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm a meanie. I have to admit that I've never purchased a girl scout's cookie and probably have only eaten 5 of them in my lifetime. The girls outside the grocery store are always disappointed in me.
I've lowered my calories in an attempt to get my weight down. Unfortunately that means that my protein also comes down. I do feel great but I'll focus on a little more protein this week.
I'm sitting here watching the Academy Awards. Today I had an italian cooking lesson. On the stove right now is a big big pot of low carb italian meatballs in a homemade red sauce. Guess what I'll be eating for the next month. :)
morning
1 flax meal microwave muffin, 2 T cream cheese, 2 slices low sodium bacon
afternoon
2 meatballs before they went into the sauce pan
evening
3 meatballs with some sauce and parmesean cheese
calories - 667
protein -67
carbs - 16
walked 3+ miles today
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
