Menus and Miles Saturday Feb. 26th

Happy Saturday!!!   Fighting the Girl Scout Cookie urge today!   I used to eat practically a whole box in an evening and now I debate about having 2...LOL

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals.   It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance 

B:  Protein:   1.5 Scoops of GNC Chocolate & 5 squirts of Peppermint Paddy SF syrup 39g
S:  1 stick of cheese
Protein:  Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
L:   Not Sure
S:  
Protein::  Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze23g
D:   Not Sure
Protein:  Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze  23g
S: 

Hi, Roz. I still cannot have cookies in the house - that would be way too tempting! Maybe get a lock box?

In a better mood today. I was really feeling blue yesterday. There's nothing like a decent night's sleep! The scale finally went down so this week might chalk up a loss after all. I am stuck home, waiting for the cable guy. I am hoping that it won't be an all day affair. Luckily, I have the elliptical for exercise and lots of papers to go through to keep me busy.

B- protein drink w strawberries (40 g)
S- greek yogurt (18 g)
L- ground turkey-veggie sauce (10 g)
S- string cheese (6 g)
D- Thai basil chicken w spinach (12 g)
S- fudgsicle (3 g)

I'm glad your scales are moving!!! Hopefully the cable guy showed up and you could enjoy your day withou****ching for him.

The cookies won the battle.... but I spread a few of them out during the day and hopefully they won't show up on the scale.  I put the rest of the box in the freezer so today wouldn't be a repeat.

Great menu and lots of Variety!!!

 2 chai teas .

tireder  than a dawg   for NO   good reason - was  up all  nite watching TV .  

2 chai protein teas  -   a fig  ,  a lousy piece of yesterdays  fat free pumpkin bread 

exercise -  weeding and pruning 

trying to put up little hoop house exterior  

digging front yard 

maybe running  ...hmmmm  unlikely

popcorn ..watched Gattica with gorgeous  young Uma Thurman  as a six foot size zero  ..and  determined  I NEED  to look that way  again .... 

SO ;;  no more CAKE ....( or cake masquerading as sweet fatfree bread lol) 

had one last  bad breakfast  (  dark chocolate covered  English toffee ) ( alright alright  it was my first  serious sin in like MONTHS  ) ( and at least it was BREAKFAST  when U BURN it  hopefully  ) 

and thats IT 

lunch :   popcorn  with too much salt  ( gosh  Im s SICK of too much food ) 

  dinner              healthy salad  of fresh  organic arugula  , organic tangelo  and  organic bulbed julienned fennel - yum ! 

                            tilapia  in white wine  , promise  fat free margarine , lemon  and butter buds 

                            maybe a bit of vanilla yogurt 

                            doing pushups  stretches     and finally drinking WATER !!!

I  can not go near the TV before bed (or a book....or the computer).  After everyone goes to bed, there are no demands for my attention and the house is really quite,  I have to avoid anything that will distract me from going to bed or I stay up all night. If  DH doesn't come out about 3 or 4 in the morning grumbling I still be there when he left for work in the morning.

I'm not sure what a hoop house exterior is but I hope it worked out for you.  I can't wait for the weather to get warm so I can do some weeding and pruning.  I was looking at my rose bushes and they look like the have survived the winter but I won't know for sure for awhile.

Hi Roz,
I lost the fight with the girl scout cookies last week and ate way too many.  I just can't have that stuff around.  We had DGD#2's second birthday today.
Hope you are feeling better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel protein
L:  Hamburger patty, ketchup, mayo, tomato, slice of cheese & pickle, couple of chips
S:  Cupcake at the party
S:  Lemon Tea Protein Drink
D:  Crabcake
S:  Maybe another protein drink or cottage cheese

Vitamins:  Done
Water:  104 ozs
Miles:  Chased DGD's around the yard

Linda

Did you decorate cupcakes?   What was the theme for her birthday?  I bet  you had a blast chasing the little ones around.  I'm so happy that you are able to do that!!!!!

I watched baby Lexus today.  My DD needed to get some things done, but I had to beg her to let me watch her.  She tries to be a super mom.  She thinks because she runs a day care all week that she should be able to handle her own on the weekends.

My tummy is still very sensitive.  I was at Sam's Club on Friday and they were giving out samples of fruit and I thought I was going to have another attack after just eating a couple little bites.  I took some Malanta and another Prilosec and it eased up.  I'm going for a sonar on the 9th.  I had to quit using the crystal lite in my Protein drink because it was irratating it too.

Good Menu!!

No DD paid someone for the cupcakes!  It was a cupcake theme. 

I wish we had a little baby to hold again.  Neither of ours have time for you to sit and hold them for very long now.  I would think after running a day care all week, she would really need a break on the weekends.

Do they think it is your gallbladder or an ulcer?  Can't they do the sonar before the 9th?  That seems like a long time to wait.  Grease was usually what made me have a gallbladder attack.  I was pretty much eating pain pills right before I finally had it taken out.  Tomatoes seem to be the thing that irritate my pouch and only if I eat too much for too long.

Hi Roz.  Been a very busy day getting the rest of the stuff out of the condo and cleaning.  I'm exhausted and my legs and calves are very sore! 

My eating and vits have been lacking.  No excuses - I must get back on track.

B - coffee and spinach pie
L - Burger King (can you believ eit!) 1/2 a chicken sandwich and 1/2 a medium fry
D - 4 chicken wings and a beer
S - another beer - kicking back, catching up on OH and relaxing...

Vits:  calcium - that's it today
Water:  did ok

Be careful Jody....Happiness can lead to weight gain...... 

Burger King is the only hamburger I can get down.  They must cook them different.  My boss says they have a great new grilled chicken but I haven't tried it.