Do you have a hard time eating in the evenings
My pouch becomes VERY tempramental in the evenings........been going on for awhile now.....usually after about 5:30...if I eat any later than that...my pouch does not tolerate it....I can drink liquids just fine right up until I go to bed....but trying to eat any kind of solids....after a bite I get the foamies....and the dry heaves.
Same thing with I first wake up....I've started to start my day off with my protein shake and then eat my first solids a couple hours later...and I'm good.
Lunch...no problem.....
Just seems to be right around 5:30ish......any later than that....food is a no go!
Same thing with I first wake up....I've started to start my day off with my protein shake and then eat my first solids a couple hours later...and I'm good.
Lunch...no problem.....
Just seems to be right around 5:30ish......any later than that....food is a no go!
No - I'm exactly the opposite in the evenings. I graze, which I need to stop doing. Sometimes I wish I developed a time-sensitive pouch... but mine is a trooper and likes everything anytime!
Mornings I'm the same - my protein coffee carries me through to lunch unsually. If I try and eat a breakfast I eat very little...
Mornings I'm the same - my protein coffee carries me through to lunch unsually. If I try and eat a breakfast I eat very little...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Me too, Sue. I haven't found anything mine doesn't like as long as I chew and eat slowly enough. And I want something every 3 hrs.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm right there with you on being hungry and needing t eat every 3 hours. When I'm good I will have a cottage cheese with cinammon and sugar substitute--it's reasonably filling and has only 90 calories and 11 grams of protein. BUT-those evening munchies are getting to me lately. Hubby and I have said we need to stop sitting in the family room since it is right off the kitchen and contributes to noshing. We've said it, but we haven't acted on it yet!