Menus and Miles Thurs. Feb. 24th

It's hard to believe the month is almost over.  I have a few more things to catch up on work and then I'll have time to catch up on my LW's....See you in a bit!!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals.   It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance 

B:  Protein:   1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S:  1 stick of cheese
Protein:  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   Soup
S:   cheezits
Protein::  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade  23g
D:   Chicken
Protein:  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
S:  

 protein  chai tea 

chicken breast and baby shrimp  marsala ( fat free ) with spinach  homemade  noodles  ,  king mushrooms , red peppers  and  peas 

slice fat free  pumpkin bread 

I was  SO naughty  - the exterior of practically a whole  stone -baked fresh ciabatta .  with organic  apple butter (  no sugar  ) and cherry  butter  ( no sugar again ) 

protein coffee 

I REALLY TRIED to find some kind of soy strip in my travels  ...    I'm having one of those days when i cant stomach the idea of either meat , fish  , dried meat   or even dairy ....  protein drinks fordinner i guess  and salad  ( I DID buy fresh Arugula  at the food coop , organicoranges and fennel bulbs  yum ! ) 

dinner will be  jerusalem artichoke salad  Julienne  with orange slices  , fennel  slivers  ,  leeks  and green onion s over an arugula bed .....

I was out and about mostly yesterday.. so I didn'****ch my calories too much..
I need to go back to basics because I do not want to stall again!  

Breakfast:     

Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving Mayonnaise, regular (mayo), 0.5 tbsp
Chicken Breast, no skin, 1 ounces
Romaine Lettuce (salad), 3 inner leaf
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Instant Coffee, 16 fl 
 Lunch:     
 
Friendly's Apple Harvest Salad, 1 serving  
 
  CALORIES   512  CARBS   25   FAT   23  PROTEIN 45 


I ate some boiled kibbe in the evening and some baked chiken.. not a huge amount..just that I did not weigh..so I'm not sure exactly the amount of calories  or exact Protein..but I'm pretty certain that the calories will end up at 600-700 and the Protein closer to 60.

hi roz,

its thursday! almost the weekend. my bf is in spain and i miss him dearly. he'll be back next wednesday and i can't wait.

pre-b: protein shake
b: greek yogurt w/ strawberries and mixed nuts
l: turkey meatloaf and mixed vegetables
s: protein bar
s: latte
d: turkey sausage, broccoli, white beans and atkins pasta
s: light ice cream sandwich

have a good one!

Hi, Roz. Last day in FL - getting ready for a nature walk.

B- protein drink (40 g)
S- greek yogurt (18 g)
S- babybel (6 g)
L- chicken salad (10 g)
S- iced skinny latte (10 g)
D- ?? probably chili at the airport
S- fudgsicle (3 g)

Roz, hope you are feeling better.

Here's my plan for today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Parmasean Crusted Talapia, Green Beans
S:  Lemon Tea Protein Drink
D:  Turkey Sausage, Egg
S:  Carbmaster Ice Cream

Vitamins:  Morning Done
Water:  60 ozs so far
Miles:  None

Linda

Hi Roz!  Maybe since Feb is almost over, that means spring is 2 months away? 

B - 3 scoop protein coffee
S - cheese cubes
L - chili with cheese
S - greek yogurt if I must
D - steak maybe if its thawed

Vits:  forgot them
Water:  bunch to drink yet.

Off to a bad start today.
B- had coffee, forgot was out of protein.
b- was supposed to eat that egg
L- Still working on a Nectar from last night so about 12
l- hopefully I can squeeze in that Greek Yogurt 14g
D- Taco meat
d- gonna try another nectar and see if I can get it all in...

I have taken my vitamins though......

Hi Roz~ Hope you are feeling better today.

~ Protein coffee
B-Greek yogurt topped with fresh blueberries and some
     Kashi  sticks and twigs
     HB egg white
L- Homemade Wendy's chili (got recipe on line gonna try and see if its real)
     Shredded cheese
~Protein hot chai
D- Making Italian wedding soup- meatballs, spinach,chic broth,
     parm cheese

Cals1142 Carbs84 g Protein134 g

Water- only 30oz so far
Miles- morning walk was 2.71miles
Vit's- got the AM set down

Thursday's meals.

  Breakfast:     
 
 Chicken Breast, no skin, 1 ounces
Instant Coffee, 16 fl oz 32 0 0 0 
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving Carnation Instant Breakfast (vanilla-sugar free), 1 serving  
 
 Lunch:     
 
 
Romaine Lettuce (salad), 2 cup, shredded
Chicken Breast, no skin, 3 ounces
Cucumber (peeled), 1 small (6-3/8" long)
Turkey Gravy, 1 tbsp
Onions, raw, 1 tbsp chopped
Kraft Ranch Salad Dressing, 1 tbsp  
 
 
CALORIES  500 CARBS 22  FAT 10  PROTEIN 69


I had nuts while visiting with my friend and drank lots and lots of tea..(snack) no salt