Fitness Fun - February 23

Howdy doooooody!!! Yes, I am full of  so watchout!!! LOL

How is everyone doing? I feel like I am letting you all down...I am a talker about fitness but haven't gotten out there and really hit it like I used to...ugh. I really need to 'restart' my schedule and program and life...

I go for that RMR test Friday and am looking forward to seeing what my baseline is for calories needed to maintain. Then I can kick in my ocd and work the numbers accordingly. Until then, I've been not so structured on eating, exercising, etc. So what does that mean?? It = weight gain. I'm up a few pounds. So I am now 134 again feeling fluffy instead of my 130 feeling lean...**sigh** oh well...I will bounce back to my normal...just have patience with me

So to keep my mind focused...I saw this quote

"Commitment is what transforms a promise into reality. It is the words that speak boldly of ...your intentions. And the actions which speak louder than the words. It is making the time when there is none. Coming through time after time after time, year after year after year. Commitment is the stuff character is made of; the power to change the face of things. It is the daily triumph of integrity over skepticism."

Have a great day everyone!! 

Love the quote,  Just copied it to one of my affirmation cards.  Thanks.

Today was training day 6 on my couch to 5K program.  Intervals=== yuck.  I did them inside today on the treadmill.  Set the incline to 1%, and did 9 intervals, rather than the 8 proscribed because I was inside instead of out.  Then I walked the rest of the time on the clock, 50 minutes total.  Wow, this running stuff is not easy. 

Dropped my car off for service.  I need to post a rant somewhere, as they just called and told me that what's wrong might not be covered under warranty.... OK calm down, can I live without a radio, the bing for seatbelt warnings, and no navigation lady???  No, I cannot.  GD BMW!!!!!  Bought a lemon, HTG, it's got a lemon sticker on the door.  Did I know that?  NOOOO.  Oops, guess I'm ranting here. 

Guess I need to run tomorrow too.

Curves this morning, woo hoo.

I hit up the rec center and did 30 mins on the elliptical. :) And don't feel bad or like you are letting us down! Stuff happens, life gets in the way, etc. You will get back on track. :) 

Abby