Menus and Miles Wed. Feb. 23rd

Yes, it took me a while before I could drink coffee.  I usally poor a cup of coffee w/ cream while I am getting ready for work, then by the time I am ready to leave it is luke warm... I then mix whatever is left in my mug into a travel mug with a scoop of chocolate protein.  Mix that until it is smooth, then pour hot coffee over it and mix again.  It's pretty good!  I sip that in the car to work.  I also enjoy "Click" protein but it's expensive - it's a moca flavored protein drink.

I use the Syntrax Nectar Latte Cappuccino.  While brewing my coffee, I mix my half & half with just a little water to make it a watery mixture and a scoop of the protein powder.  After my coffee is ready I pour the mixture into my hot coffee and mix it good.  I like my coffee hot so I mix the protein with something cold to pour into the coffee so it will not make lumps and taste really bad.

If you pour the protein powder directly into anything really hot, it will clump and make a mess.

Linda

hi roz,

i hope your stomach calms down and you get some relief soon.

pre-b: protein shake
b: greek yogurt with strawberries and mixed nuts
l: turkey sausage, broccoli, white beans, atkins penne
s: latte
d: turkey meatloaf w/ mixed vegetables

i've got to get to the gym tonight. haven't gone since saturday.

have a good one.

Good morning. Woke up with an all over body ache and a congested head. Food sounds like the enemy right now :( might feel ok later to add more calories. 100oz water and vits also.

b-protein coffee
s-HB egg
l-protein shake
s-HB egg
d-HB egg

cal-580
fat-18
carb-7 (4net)
prot-98

O hoper you just take it easy, Roz. It is my last full day in FL - we are heading out to watch the egrets and herons in the nature preserve.

B- protein drink (40 g)
S- greek yogurt (18 g)
L -split pea soup and tuna salad (10 g)
D- seafood 10 g)
S- fudgsicle (3 g)

Amy

Get better Roz

Curves this morning then a full day of meetings.

Meals
egg, veggie sausage  11g
beef/cheese rollup  15g
roast beef, brocalli  24g
EAS drink  17g
talipia, spinach  21g
decaf protein coffee  26

Totals
calories  732
protein  114
carbs  14

Hope you are back to normal soon Roz!

B: Protein Coffe
S: 1/4 serving soy crisps
L: turkey sausage and lentil soup
S: Greek yogurt w/ sf preserves
D: Salmon and shrimp