Menus and Miles Wed. Feb. 23rd
Over the hump day.....it's my first day back to work and my desk is covered!!!
It is so good to be home...I think it's going to take me awhile to get over this past weekend. I still have a very tender tummy today. I'm going to try and get my Protein in today but I'm not quite sure about food.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L:
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S:
It is so good to be home...I think it's going to take me awhile to get over this past weekend. I still have a very tender tummy today. I'm going to try and get my Protein in today but I'm not quite sure about food.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L:
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 2/22/11 11:17 pm, edited 2/24/11 12:30 am
on 2/22/11 11:17 pm, edited 2/24/11 12:30 am
2 protein chai teas
dreamfiields rotini alfredo ( fat free ) with a bit of melted almond milk pepper jack and 1/2 red pepper
out to the sun to wrestle with my huge pink rosebush...
protein coffee with bit of homemade hotchocolate and 4 fat free graham flour ( whole wheat ) organic fatfree homemade chocolate chip cookies
root vegetable bake ( shake n baked sweet potato , parsnip , turnip and squash pieces ) as snack
bit of pineapple cottage cheese
ended up having pickle soup and some lowfat ritz crackers and a tiny bit of PB -tired !!
one half glassred wine
dreamfiields rotini alfredo ( fat free ) with a bit of melted almond milk pepper jack and 1/2 red pepper
out to the sun to wrestle with my huge pink rosebush...
protein coffee with bit of homemade hotchocolate and 4 fat free graham flour ( whole wheat ) organic fatfree homemade chocolate chip cookies
root vegetable bake ( shake n baked sweet potato , parsnip , turnip and squash pieces ) as snack
bit of pineapple cottage cheese
ended up having pickle soup and some lowfat ritz crackers and a tiny bit of PB -tired !!
one half glassred wine
Gonna be another stressful day filled with late class work and getting DD ready for her jr prom (ring dance)
But so far so good.....
B- Protein Coffee 24g
Hard boiled egg 6 g
L- not sure but something with cheese or maybe a greek yogurt 14 g
D- probably chili 17g
S- cheese slices aprox 6 g
I need to figure a way to get these proteins higher but with grumply in my belly, I am doing what I can. I need to find some protein drinks that I can handle, I am still working on it and hopefully will come up with something really soon.
All Vitamins taken and working on my fluids...
Does V8 count as a fluid?
But so far so good.....
B- Protein Coffee 24g
Hard boiled egg 6 g
L- not sure but something with cheese or maybe a greek yogurt 14 g
D- probably chili 17g
S- cheese slices aprox 6 g
I need to figure a way to get these proteins higher but with grumply in my belly, I am doing what I can. I need to find some protein drinks that I can handle, I am still working on it and hopefully will come up with something really soon.
All Vitamins taken and working on my fluids...
Does V8 count as a fluid?
HW-220 SW 205 4'11"
It does and you can mix an unflavored protein in. I haven't tried it but bought some with that in mind. Does warm liquid protein work with your tummy? I have a protein hot chocolate when I need to add another and love it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Morning all! Excited to look at some more houses this week, we went back and got preapproved for a little bit more (which was still doable for us thank goodness) but opens up to the next bracket of houses which is nice. We were finding only small houses, or ones that needed a lot of work... I need a place that only needs eventual updates and a coat of paint!
RNY Maintenance
PB: protein coffee (25g)
B: greek yogurt, blackberries, fiber one twigs (20g)
L: 2 meatballs in sauce & a few zitis (only if the mbs don't fill me)(18g)
S: cottage chz w/ pineapple (10g)
D: peanut butter cup protein shake (before zumba class) (30g)
Cals: 922
Protein: 103
RNY Maintenance
PB: protein coffee (25g)
B: greek yogurt, blackberries, fiber one twigs (20g)
L: 2 meatballs in sauce & a few zitis (only if the mbs don't fill me)(18g)
S: cottage chz w/ pineapple (10g)
D: peanut butter cup protein shake (before zumba class) (30g)
Cals: 922
Protein: 103
RNY Maintenance"Create your day"
HI Roz! Hope your pouch settles down.
Still moving - stopping by the condo on the way through and getting 1/2 my clothes. I still haven't started packing up my kitchen. What a mess!
B - 3 protein coffees on way to work
S - more coffee
S - a few cheese cubes
L- leftover hamburg casserole
S - OMG -I ate a piece of CAKE!!! I haven't eaten an ENTIRE piece of cake since my surgery! Just a bite here and there... I'm paying attention to how I'm feeling... I think I'm mini-dumping, but its not going to be debillitating...
D - nothing.
Vits: yes
Water: yes
Still moving - stopping by the condo on the way through and getting 1/2 my clothes. I still haven't started packing up my kitchen. What a mess!
B - 3 protein coffees on way to work
S - more coffee
S - a few cheese cubes
L- leftover hamburg casserole
S - OMG -I ate a piece of CAKE!!! I haven't eaten an ENTIRE piece of cake since my surgery! Just a bite here and there... I'm paying attention to how I'm feeling... I think I'm mini-dumping, but its not going to be debillitating...
D - nothing.
Vits: yes
Water: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz~ take it slow this week you had a crazy weekend.
B- string cheese
Greek yogurt w/ 1/8C berries and 2 Tbsp of Kashi sticks and twigs
1 oz macadamia nuts
- protein coffee
L- Wendy's chili w/ shredded cheese on top
- protein shake or protein hot cocoa - if I have time/get hungry
D- insides of chicken enchilada (I make mine with out the tortilla and cook it with the rest.)
Protein 146 grams /Calories 1319 / Carbs 81~carbs look so high but its the beans/ no white or junk carbs.
Miles: did good so far today walked 5.50 miles......more to go
vit's: on track got the early AM's done
B- string cheese
Greek yogurt w/ 1/8C berries and 2 Tbsp of Kashi sticks and twigs
1 oz macadamia nuts
- protein coffee
L- Wendy's chili w/ shredded cheese on top
- protein shake or protein hot cocoa - if I have time/get hungry
D- insides of chicken enchilada (I make mine with out the tortilla and cook it with the rest.)
Protein 146 grams /Calories 1319 / Carbs 81~carbs look so high but its the beans/ no white or junk carbs.
Miles: did good so far today walked 5.50 miles......more to go
vit's: on track got the early AM's done
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
Hope your pouch settles down Roz.
Here's today's plan so far:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Cheese stick, 1 boneless wing, less than 1/2 chef salad w/ ff tomato basil dressing
S: Lemon Tea Protein Drink
S: Turkey Pepperoni Chips
D: 1 slice supreme pizza
S: ?? if I have one it will be Carbmaster Ice Cream
Vitamins: Done except night time multi
Water: 104 ozs
Miles: None
Linda
Here's today's plan so far:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Cheese stick, 1 boneless wing, less than 1/2 chef salad w/ ff tomato basil dressing
S: Lemon Tea Protein Drink
S: Turkey Pepperoni Chips
D: 1 slice supreme pizza
S: ?? if I have one it will be Carbmaster Ice Cream
Vitamins: Done except night time multi
Water: 104 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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