Menus and Miles Tuesday Feb. 21st

Sending hugs and good feeling vibes your way

Meals
turkey sausage  8g
roast beef  14g
breadless ruben  16g
greek yogurt, blueberries  8g
roast beef, salad  23g
decaf protein coffee  26g

Totals
calories  668
protein  97
carbs  24

Curves this morning.

Hope you are feeling better now Roz.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Small Wendy's Chili w/ cheese
S:  Lemon Tea Protein Drink
D:  Parmesean Crusted Talapia, black eye peas
S:  Carbmaster Ice Cream

Vitamins:  Done
Water:  124 ozs
Miles:  None

Linda

Hope you are feeling better.
B nothing
S nothing
Ltuna
S string cheese
S protein bar
S teras whey protein hot choc
D tilapiaroasted broc
S protein cocoa as above
Cals 850
Pro 117
Carbs 54.3
Fluids 56 oz
Vits behind
Miles none

Going to DD's tomorrow for a couple of days so I might not post while there,but will see you all Sat.
h

I hope you are not getting that nasty stomach bug, Roz. Please take is easy. I am getting into the swing of my FL vacation. My eats today were:

B- protein drink (40 g)
S- greek yogurts (18 g)
L- lobster/veggies/edamame (7 g) (had very little but ate too fast - lost a little of it)
S- mini protein bar (5 g)
D- split pea soup/lasagna topping wo noodles (10 g)
S- fudgsicle (3 g)

Amy

I gave in to temptation..and am very very sad.. I made cookies for my son yesterday and I just couldn't resist..
I only ate 1 though.

 Breakfast:     
 
 
CVS Calcium Citrate +D, 2
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving   Chicken Drumstick, 1 drumstick, bone and skin removed
CVS Chewable Spectravite Multivitamin, 2 serving  
Instant Coffee, 16 fl oz  
 
 Lunch:     
 
Porterhouse steak, 1 oz
Pork Ribs (babyback ribs), 1 oz  

 Dinner:     
 
 
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 3 cup  
 Snack:     
 
Cookies, Nestle Toll House Choclate Chip (1 cookie),
Chicken Liver - 1 Liver, 1 serving Chicken neck, 1 serving 9 0 0 1 
BSN Syntha-6 Banana, 44 gram(s)  

 CALORIES 974
CARBS  76
FAT 43
PROTEIN  64

 

Today NO carbs except from vegetables!!