Menus and Miles Tuesday Feb. 21st

Not eating much today.  My tummy isn't feeling so good today. I can't even bring myself to drink a protein drink. I might make some hot chocolate later with some Protein in it.


B:  1/2 Bagel with a little cream cheese
L:   High Fiber Oatmeal
D:


Off for a long nap and hoping I feel better later.

Hope you are feeling better soon Roz!

RNY Maintainence

PB: protein coffee
B: greek yogurt, blackberries, fiber one twigs
S: couple pieces of chocolate (think I'm pmsing, craving chocolate)
L: chicken breast, couple Tbs rice pilaf
S: cottage chz w/ pineapple
D: baked pork chop, green beans

Cals: 1066
Protein: 121

Hope you're feeling better Roz... being sick is no fun....

Its getting confusing having most of my stuff at Toms with some stuff still at my condo.  Especially food...

B - 2 protein coffees
S - some protein pretzels that tasted nasty (found them in cupboard, now I know why)
L - chicken and veggies.  BUT - my problem is - there was a LOT of it and I ATE IT ALL.  I really hate bottomless pit days like this.  Seems I've had a good amt of restriction for the past few weeks - ugh!
S - 1/2 can of pringles - man am I paying for it!  Both physically and emotionally - just beating myself up!
D - brat and bbq sauce

Vits:  yes
Water:  forgot my crystal lite bottle...

Good morning...feel better Roz.. Morning vits done and working on 100oz water

B-protein coffee
s-egg with cheese
L-protein drink
s-almonds and greek yogurt
d-protein drink

cal-840
fat-40
carb-21 (16 net)
prot-105

Hi Roz and LW's
Cant figure out what I want today and that is not good because with out a plan I munch munch munch all day. Going grocery shopping so I will make protein top priority on the list.

-Grande Non fat latte from SB
-Protein hot choc. 25G Protein
B- scrambled egg with some cheese since idk what  i really want.
L- 1/2 grilled chicken wrap (multi grain) lettuce, tom and cheese
S- protein shake 25G
D- fish (red snapper), green beans

Totals after I figure out lunch and total it up on daily plate.
Miles 5 + a bit  miles today
Water: working on it high sodium weekend, and skipped to much water bad combo
Vite's: all but bed time is done

B: 1.5 scrambled eggs with cheese and sugar free vanilla cappacino
L: 2 oz sliced turkey with stewed squash
D: Talapia with stewed squash and green beans

s: yoplait fruit parfait yogurt (peach) with some kashi go lean cereal mixed in for crunch.

feel better soon roz!

b: protein shake
s: greek yogurt w/ straberries and mixed nuts
l: turkey sausage, broccoli, white beans and atkins penne
s: latte
d: turkey meatloaf and mixed vegetables
s: bryers low-fat ice cream sandwich

have a good one!

Hope you feel better really soon, must have felt horrible to get sick at the airport.

B- Protein coffee followed by 1 egg 30 min later 26+
no snack
L- Chobani yogurt 14g
Couple slices of Cheese
D- Left over Chicken noodle soup ( as tolerated Chicken doesnt agree too well) If cant tolerate will have Cottage Cheese.

Attempting to get my calories up......*sigh*

B: Body Fortress Protein shake (2 scoops), Diet H.C -56g Protein
S: Weight Control Oatmeal - 7g Protein (also used to keep my plumbing moving)
L: Lunchables (the small ones...no drink or dessert)  18g Protein
S: Sugar free popsicle <----addicted to these!!
D:



My pouch seems to get very tempramental the later into the day it gets....usually around 5 or 6....I can only take 1 or 2 bites of anything before my pouch cuts me off!!

Oh Roz...hope you feel better real soon...

B - protein coffee (24g & 114 cal)
S - 2 egg popovers & 3 cottage cheese pancake poppers & 1 boca sausage link (20g & 137 cal)
L - turkey breast & lettuce w/1 wedge of laughing cow lite cheese (18g & 135 cal)
S - Protein bar (20g & 180 cal) & Ostrim stick (14g & 80 cal)
S - grande skinny cinnamon dolce latte 1/2 serving only (6g & 65 cal)
D - black bean and chicken w/salsa (20g & 220 cal)

protein: 123g
calories: 931

vits: only batch left is evening
h2o: 64 oz done...
miles: none...stupid online final I had to take tonight took the whole 3 hrs allotted time and I had internet problems and only got 70% on damned thing....aaarrrggh....oh well.