MENUS AND MILES MONDAY FEB. 21ST

Another snacky day today. finally dawned on me that I haven't had nearly enough water today or yesterday. Tomorrow I will try hard to get started on it early and remember it.

B Chicken and maple breakfast sausage,egg,mozz cheese,salsa
L nothing
S peanuts
S dragon roll sushi 2 pieces(grocery sample)
SZone perfect protein bar
STurnip greens
S cheese stick
D bbq ribs
S protein hot choc
Cals 1416
Pro 106
Carbs 71.4
Fluids 48 Oz
Vits none gotta get back on track tomorrow.
Miles none

Congratulations on placing TOP5!!
Being home with Georgie left me eating too much...'

Monday, February 21, 2011
Breakfast
  Calories  Protein  Carbohydrates  Fiber, total dietary  Fat  Folate, total  Calcium, Ca 
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Hard Boiled Egg, 1 large
Instant Coffee, 16 fl oz 
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving Broccoli, cooked, 0.5 cup, chopped
Olive Garden - Chicken Marsala, 0.3 serving  
Lunch 
Yogurt ~ Chobani Greek Yogurt, Peach Non-Fat, 6oz, 1 serving
Porterhouse steak, 1 oz
Dinner 
Pork Ribs (babyback ribs), 3 oz 
Snack 
Yogurt - Chobani Greek Yogurt Strawberry 6 oz, 1 
CALORIES: 1085
CARBS: 69
FAT: 50
PROTEIN:  74

NotesL
At 930am..I couldn't resist the lure of the leftovers.. next time.. leave them at the restaurant!
YUMMMMM 
 
I'll do better tomorrow...Fingers crossed