MENUS AND MILES MONDAY FEB. 21ST

STILL  IN ATLANTA....PAYING $15.00 FOR THIS STUPID INTERNET SO WE COULD GET DISCOUNT TICKETS TO THE AQUARIUM SO I FIGURED I WOULD USE THE BALANCE OF MY 1/2 HOUR TO CHECK UP ON ALL OF YOU.  THANKS FOR KEEPING UP WITH M&M FOR ME!!

SINCE THERE IS A WENDY'S HERE MY MENU IS JUST ABOUT THE SAME AS AT HOME.  DINNER WILL BE AT THE AIRPORT SO NOT SURE WHAT I'LL BE HAVING BUT I'M HOPING I CAN FIND A SUBWAY.

OUR TEAMS WERE DECENT...OUR GOAL WAS TOP 5 AND WE HIT THAT SO I  ALL OF OUR TEAMS FEEL SUCCESSFUL. 

TALK TO YOU TOMORROW!!!!!!!  

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals.   It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance 

B:  Protein:   1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S:  1/2 Rock n Roll Bar  10g
Protein:  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   Small Wendy's Chili
S:   cheezits
Protein::  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:   Protein:  Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
S:   Probably Nuts on Plane with a Protein Drink

Hi Roz,

Congrats on placing in the top 5! I hope you enjoyed thet trip, even if its too long. I woke with a grouchy pouch today so i'm not sure what I'll eat. I plan to be in the gym this evening.

Updated: pouch is back to normal...thank goodness.

B: protein shake
S: greek yogurt w/ peaches and mixed nuts
L: turkey meatloaf w/ mixed vegetables
S: protein shake
D: turkey sausage w/ broccoli and white beans

Have a good one.

Congratulations on the top 5.  The weather was beautiful here this weekend.  Hope it was that nice in Atlanta.  Have a safe trip home tonight.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Lasagna - made with spaghetti squash instead of noodles
S:  Lemon Tea Protein Drink
D:  Parmesean crusted Talapia, green beans
S:  Carbmaster ice cream

Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None

Linda

good morning, working on vits and 100oz water. probably won't exercise since I have so much homework to do

b-chai latte
s-small low carb wrap w/ 1 egg and cheese
l-protein drink
s-greek yogurt
d-protein drink

cal-760
carb-32 (19 net)
prot- 111

Glad to hear that your teams did well, Roz. I am about to take a walk in a nautre preserve in FL. I am so tired today - typical for me on the first day of vacation. All I want to do is sleep, sleep, sleep.

B- protein drink (40 g)
S- greek yogurt w strawberries and blueberries (18)
L- shrimp w ****tail sauce(12 g)
S- ?
D- shrimp w green beans/snap peas from PF chiang/chicken wraps (10 gs)

 congratulations  Roz !! 

2 protein chai teas 

tilapia  ( 2 pieces )  with lemon , fatfree promise  , buter buds , white wine  , eggplant and garlic n shallots  ( yum ) 

tuscan  bean soup  ( fagiole )  with pasta 

protein coffee  w Frangelico 

trying to get my water in .....  i have FORGOTTEN  how to drink  enough water (  how we forget ! ) 

rest  of seven sprout  salad  with fatfree  dressing 

hopefuly less  carbs  ;) 

Roz~  Congrats on the top 5 for all teams that is great~ Good luck on finding a Subway.

I ate like a total fool this weekend ~ to many carbs~ at a baby shower I ate choc chip cookies yes I had to add and S to the word cookie UGGGG old habits now I am paying for it feeling bloated and yuck-o. Back on track today:

- protein coffee 17g
B:1 scrambled eggs
    1/8cup eggs
    1/8 cup cheese
L- out with DH since he is off today so I am not sure
-   protein hot choc 27g
D- DH smoked/bbq meat on Sunday so we will have pulled pork and smoked chicken
         sweet peas
         oopsie bread (thanks again for the recipe Lee I love it)
WATER: lots and lots of water....gotta flush out the sodium and carbs
Vits: started and working on them
Miles: at least 2 today weather permitting more

I really don't want another weekend like I had last weekend bad choices hurt!

Sorry you ended up having to stay over but today is beautiful here and hopefully it is in Atlanta also.  The south seems alive with Subways so I hope you see one.

I played hookie and took a pony to the Biltmore Estate for a drive.  Headed to Zumba soon.

Meals
crustless quiche  14g
taco bake  21g
beef with spagitti sauce  24g
eas drink  17g
decaf protein  26g

totals
calories  772
protein  103
carbs  29

HI Roz,
Congrats on your top 5 finish

B: Starbucks 16 oz DECAF skinny Cinnamon Dolce Latte w/2 proteins scoops 24g
L: DECAF hospital coffee 12 oz with Syntha-6 Caramel Latte protein powder 20 g
S: 1/4 c SuperBroth converted to egg drop soup with 1/4 egg YUM YUM

water: < 12 oz, gotta get crackin.  It's still hard to get much in.  I feel so full all the time.
tracey

Congrats Roz..how fun for you and your teams!
 
Bfast - protein shake...2 cups protein milk, 1 stick orange crystal lite, 1.2 scoops about time birthday   
            cake flavor and some sugar free orange syrup. Tastes like an orange cream cicle! 
L -  still drinking the shake, takes me about 3  hours to finish!
S - one bottle water
s - nothing  still full from the shake!
D - 2 baby back pork ribs..yummy!
S - some pork rinds (need the crunch factor)
S - one Dannon vanilla yogart drink

protein - 60 ish.   still working on eating more protein as opposed to drinking it.  Just having a hard time because nothing tastes good anymore  : (

Joan.