Sunday Menus and Miles for Roz

MENU (have a snack and dinner left)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	698	23.8	49.6	68.9
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
pita chips, 5 pieces	1	serving	130	5.0	19.0	3.0
Seafood Spread	1	serving	60	5.0	3.0	0.0
Oh Yeah Wafer	1	serving	105	6.5	4.0	7.0
Milk, 1% fat	1.2	cup	123	2.8	14.6	9.9
Mint Cookie protein powder	1	serving	140	2.5	6.0	23.0
		Total	698	23.8	49.6	68.9

Will probably end up with 100 protein and 1100 calories today.

MILES
6 mile run.

VITS/WATER
On track

Here's the plan for today:
B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Hamburger Patty, mayo & ketchup, bite of sausage
S:  Lemon Tea Protein Drink
      Sugar free vanilla cake made w/ nsa pineapple, lite cool whip
D:  Lasagna made with spaghetti squash instead of pasta
S:  ??

Vitamins:  Done except night time vitamin
Water:  84 ozs so far
Miles:  None

Linda

Hi!  Better late than never...

B - coffee w/creamer
B2 - omelet with ham/cheese/hash browns and some gravy over top - yum
L - SF mocha latte
S 0 some meat and cheese
D - a little bit of meatloaf
S - a glass of wine

Vits:  yes
Water:  a little low - got REAL thirsty when I was eating the meatloaf and did bad... drank a WHOLE glass of diet cranberry ... while eating...

Breakfast:     
 
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Instant Coffee, 8 fl oz
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving 
Light Laughing Cow Original Swiss Cheese, 1 serving 
Hard Boiled Egg, 1  

 Lunch:     

Broccoli, cooked, 0.5 cup,
Espresso (expresso) (1 Shot Serving= 1floz),
Romaine Lettuce (salad), 2 cup, shredded
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
Black Olives, 1 jumbo
Restaurant--Olive Garden "salad drinking", 1 tbsp
Olive Garden - Chicken Marsala, 0.3 serving 

 Dinner:     
BSN Syntha-6 Banana, 44 gram(s) 
 
 Snack:     
 
Chobani Strawberry Banana 2%, 1 serving  
 
CALORIES 899
FAT 69
PROTEIN 60

Went out to Olive Garden with hubby and son today:
I had the dressing on the side for the Olive Garden salad with no croutons.
I also had broccoli with no potatoes with the chicken marsala dinner and ate only 1 piece of the chicken.  All in all, it could have been worse..
When I came home, I had the Chobani and the Protein Shake..hours later.. to boost up the protein intake for the day.

I'm LOSING my hair!!!

had a snacky day today,don't know why. I stayed pretty close to plan though...
B teras whey protein cocoa
S nothing
L beef briskit
S almonds
S choc chip coolie(at MIL's house,the cheapest store bought brand you can get,wasn't really worth it)
S peanuts
D omelet/meat,cheese,mushrooms,onions
S cottage cheese and fresh blueberries
Cals 1140
Pro 109
Carbs 47.7 net
Fluids 64oz and drinking
Vits behind
Miles none

2 protein coffees ....

chicken breast with peanut sprinkles and shake and bake coated ( NOT a good idea ....too much fat AND sugar ..made me dump OW OW OW ) not to mention was dry and the taste wasnt worth it ....

more fashion week stuff today ... im feeling fat ( gee thats new ) . Did run yesterday ( yay ! ) just a very short run but wi**** wasn't snowing this morning cuz id so do it again .

Im feeling much more teachable where carbs are concerned ...

had a 7 sprout salad ( chickpeass alfalfa radish mung beans etc... with fat free thousand island dressing )

one glass red wine

chickpeas in sauce from a can ( whole can ) ( 6 grams fat - yeah those tasty little suckers arent fat -less unlike most beans )

2/3 of everything bagel with smoked salmon, fat free cream cheese and a buncha scallions

a bit of barley soup with mushrooms