Sunday Menus and Miles for Roz
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
I am going to hold myself accountable for everything, I need to get out of this stall and I am hoping this will show exactly what is going wrong.
B- Protein coffee 26 g
No snack
L- ??Lunch turned into a small bag of beef jerky 15 g ( was in ER with DS#4) and some trail mix
No Snack
D- Homemade Chicken noodle soup minus the noodles
Fluids in between and going for a long walk later on.
Vitamins - Taken
B- Protein coffee 26 g
No snack
L- ??Lunch turned into a small bag of beef jerky 15 g ( was in ER with DS#4) and some trail mix
No Snack
D- Homemade Chicken noodle soup minus the noodles
Fluids in between and going for a long walk later on.
Vitamins - Taken
HW-220 SW 205 4'11"
Good for you for taking control back. I don't post on this thread, but I can see that you need some protein. Have you tried adding protein powder to greek yogurt or cottage cheese? You could also add some unflavored protein to your soup. Do you eat any dense protein like moist chicken, fish, tuna, or beef? Can you tolerate small amounts of dense protein? Can you tolerate cheese or cheese sticks? Protein, protein, and more protein. I bet, you would start feeling better, if your protein intake improved. If you can't tolerate the dense protein, then I guess shakes are the next best alternative. Could you eat turkey meatballs? Chili?? Egg whites? Scallops? Shrimp? taco meat?
Gail
Gail
" 
Gail,
I am trying to up all my protein and agree that the best way to do it is by logging, logging, and logging more.
I am having trouble tolerating dense meats except steak!
Tuna, chicken,pork cant do, I can do lots of cheeses and buy an assortment of different flavors. I was going to try to eliminate my snacks but have found that is where most of my protein comes from so I am putting them back in.
Snacks are normally a cheese of some sort, whether it is cottage cheese or even a slice.
I do eat chili,and taco meat often but seems the only "fish" that sits is flounder, no shrimp, tiliapia and no crabs, all my favorites.
I was going to have a hard boiled egg for lunch but ended up in the ER with DS#4 today and had to settle for what I could find in a vending machine and was pleasantly surprised to find beef jerky :)
Thank you for the encouragement
I am trying to up all my protein and agree that the best way to do it is by logging, logging, and logging more.
I am having trouble tolerating dense meats except steak!
Tuna, chicken,pork cant do, I can do lots of cheeses and buy an assortment of different flavors. I was going to try to eliminate my snacks but have found that is where most of my protein comes from so I am putting them back in.
Snacks are normally a cheese of some sort, whether it is cottage cheese or even a slice.
I do eat chili,and taco meat often but seems the only "fish" that sits is flounder, no shrimp, tiliapia and no crabs, all my favorites.
I was going to have a hard boiled egg for lunch but ended up in the ER with DS#4 today and had to settle for what I could find in a vending machine and was pleasantly surprised to find beef jerky :)
Thank you for the encouragement
HW-220 SW 205 4'11"
Hurray Stacy. I would add some snacks that are high protein. I try to get at least 5 "meals" a day plus at least one protein drink, sometimes 2. You may not be eating enough and your body is shutting down. You could double or triple your protein drinks and that may help.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price,
Thats what I was thinking too but was trying to eliminate snacking but found that is where I get my most protein. I can only tolerate protein coffee and will stick to that in the mornings.
I may start having one before bed too in order to help out.
I am working on it, Thank you
Thats what I was thinking too but was trying to eliminate snacking but found that is where I get my most protein. I can only tolerate protein coffee and will stick to that in the mornings.
I may start having one before bed too in order to help out.
I am working on it, Thank you
HW-220 SW 205 4'11"
Going to ride Poppy when it warms up some more. Otherwise, getting work done in the house.
Meals
ham, cheese crustless quiche 13g
taco bake 21g
pork chop 20g
fish 20g
decaf protein coffee 26
totals
calories 688
protein 101
carbs 13
Meals
ham, cheese crustless quiche 13g
taco bake 21g
pork chop 20g
fish 20g
decaf protein coffee 26
totals
calories 688
protein 101
carbs 13
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry, I missed a couple of days posting here, just lazy. I've been eating good, just not pre-planning what I eat.
Today
B: Protein Coffee (1.5 scoops) While grocery shopping, coffee was starbucks decaf americano.
L: Amy's Lentil Vegetable Soup (1 cup) Yummy, first time trying it.
D: 2 1/2 Turkey meatballs with marinara sauce, 1/3 cup green beans, 2 sf fudgesicles
S: Nectar protein w. diet V8 spash
O: 1/2 sf pudding (to take my crushed pill) and 2 chewy D3, and 2 chewy biotin
Totals: 819 cal, 17 fat, 85 carbs, 88 protein
Wow, the lentil soup was high in carbs (23g) , but soooo good. Oh well. I'm also going to cut out the chewy D3 and Biotin after they're gone, most likely one week left. Then I'll take dry D3 and Biotin (16 g carbs).
Miles, went 3.3 mile slow walk, I'm wiped out after yesterdays run/walk of 6.5 miles. Now I'm going to veg in front of the computer and TV.
Today
B: Protein Coffee (1.5 scoops) While grocery shopping, coffee was starbucks decaf americano.
L: Amy's Lentil Vegetable Soup (1 cup) Yummy, first time trying it.
D: 2 1/2 Turkey meatballs with marinara sauce, 1/3 cup green beans, 2 sf fudgesicles
S: Nectar protein w. diet V8 spash
O: 1/2 sf pudding (to take my crushed pill) and 2 chewy D3, and 2 chewy biotin
Totals: 819 cal, 17 fat, 85 carbs, 88 protein
Wow, the lentil soup was high in carbs (23g) , but soooo good. Oh well. I'm also going to cut out the chewy D3 and Biotin after they're gone, most likely one week left. Then I'll take dry D3 and Biotin (16 g carbs).
Miles, went 3.3 mile slow walk, I'm wiped out after yesterdays run/walk of 6.5 miles. Now I'm going to veg in front of the computer and TV.
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